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  6. Chinese cabbage vs. Ostrich

Chinese cabbage vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and ostrich

  • Chinese cabbage has more vitamin A and vitamin C; however, ostrich has more vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B6, and iron.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.
  • Chinese cabbage has a higher glycemic index than ostrich.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Ostrich, tip trimmed, cooked.

Infographic

Chinese cabbage vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +1650%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +736.8%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +248.8%
Contains more CopperCopper +623.8%
Contains more ZincZinc +2452.6%
Contains more PhosphorusPhosphorus +578.4%
Contains more SeleniumSelenium +7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +340%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +317.1%
Contains more Vitamin B3Vitamin B3 +1328.6%
Contains more Vitamin B5Vitamin B5 +1397.7%
Contains more Vitamin B6Vitamin B6 +180.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 0.5µg 37.5µg 67%
Protein 1.5g 28.49g 54%
Vitamin C 45mg 0mg 50%
Vitamin B3 0.5mg 7.143mg 42%
Zinc 0.19mg 4.85mg 42%
Vitamin K 45.5µg 38%
Phosphorus 37mg 251mg 31%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.194mg 0.545mg 27%
Vitamin A 223µg 0µg 25%
Vitamin B5 0.088mg 1.318mg 25%
Iron 0.8mg 2.79mg 25%
Vitamin B2 0.07mg 0.292mg 17%
Vitamin B1 0.04mg 0.232mg 16%
Copper 0.021mg 0.152mg 15%
Folate 66µg 15µg 13%
Calcium 105mg 6mg 10%
Calories 13kcal 145kcal 7%
Manganese 0.159mg 0.019mg 6%
Fats 0.2g 2.57g 4%
Saturated fat 0.027g 1g 4%
Fiber 1g 0g 4%
Potassium 252mg 362mg 3%
Monounsaturated fat 0.015g 0.97g 2%
Polyunsaturated fat 0.096g 0.44g 2%
Carbs 2.18g 0g 1%
Sodium 65mg 80mg 1%
Choline 6.4mg 1%
Vitamin E 0.09mg 0.23mg 1%
Magnesium 19mg 25mg 1%
Net carbs 1.18g 0g N/A
Sugar 1.18g 0g N/A
Tryptophan 0.015mg 0.254mg 0%
Threonine 0.049mg 1.25mg 0%
Isoleucine 0.085mg 1.354mg 0%
Leucine 0.088mg 2.315mg 0%
Lysine 0.089mg 2.516mg 0%
Methionine 0.009mg 0.796mg 0%
Phenylalanine 0.044mg 1.176mg 0%
Valine 0.066mg 1.407mg 0%
Histidine 0.026mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.1%
Contains more OtherOther +86%
Contains more ProteinProtein +1799.3%
Contains more FatsFats +1185%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +6366.7%
Contains more Poly. FatPolyunsaturated fat +358.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.