Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Papaya

Chinese cabbage vs. Papaya — In-Depth Nutrition Comparison

Compare

Important differences between Chinese cabbage and papaya

  • Chinese cabbage has more vitamin A, vitamin K, vitamin B6, calcium, folate, iron, and manganese; however, papaya has more vitamin C.
  • Chinese cabbage's daily need coverage for vitamin A is 70% more.
  • Chinese cabbage has 18 times more vitamin K than papaya. Chinese cabbage has 45.5µg of vitamin K, while papaya has 2.6µg.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Papayas, raw.

Infographic

Chinese cabbage vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +220%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +270%
Contains more ManganeseManganese +297.5%
Contains more MagnesiumMagnesium +10.5%
Contains more CopperCopper +114.3%
Contains less SodiumSodium -87.7%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Papaya
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +374.5%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B6Vitamin B6 +410.5%
Contains more Vitamin KVitamin K +1650%
Contains more FolateFolate +78.4%
Contains more Vitamin CVitamin C +35.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B5Vitamin B5 +117%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Papaya DV% diff.
Vitamin K 45.5µg 2.6µg 36%
Vitamin A 223µg 47µg 20%
Vitamin C 45mg 60.9mg 18%
Vitamin B6 0.194mg 0.038mg 12%
Calcium 105mg 20mg 9%
Folate 66µg 37µg 7%
Iron 0.8mg 0.25mg 7%
Fructose 3.73g 5%
Manganese 0.159mg 0.04mg 5%
Phosphorus 37mg 10mg 4%
Carbs 2.18g 10.82g 3%
Vitamin B2 0.07mg 0.027mg 3%
Fiber 1g 1.7g 3%
Copper 0.021mg 0.045mg 3%
Vitamin B5 0.088mg 0.191mg 2%
Protein 1.5g 0.47g 2%
Calories 13kcal 43kcal 2%
Sodium 65mg 8mg 2%
Potassium 252mg 182mg 2%
Vitamin E 0.09mg 0.3mg 1%
Vitamin B3 0.5mg 0.357mg 1%
Vitamin B1 0.04mg 0.023mg 1%
Zinc 0.19mg 0.08mg 1%
Fats 0.2g 0.26g 0%
Net carbs 1.18g 9.12g N/A
Magnesium 19mg 21mg 0%
Sugar 1.18g 7.82g N/A
Selenium 0.5µg 0.6µg 0%
Choline 6.4mg 6.1mg 0%
Saturated fat 0.027g 0.081g 0%
Monounsaturated fat 0.015g 0.072g 0%
Polyunsaturated fat 0.096g 0.058g 0%
Tryptophan 0.015mg 0.008mg 0%
Threonine 0.049mg 0.011mg 0%
Isoleucine 0.085mg 0.008mg 0%
Leucine 0.088mg 0.016mg 0%
Lysine 0.089mg 0.025mg 0%
Methionine 0.009mg 0.002mg 0%
Phenylalanine 0.044mg 0.009mg 0%
Valine 0.066mg 0.01mg 0%
Histidine 0.026mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +219.1%
Contains more OtherOther +105.1%
Contains more FatsFats +30%
Contains more CarbsCarbs +396.3%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +65.5%
Contains more Mono. FatMonounsaturated fat +380%

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.