Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chinese cabbage vs. Passion fruit — In-Depth Nutrition Comparison

Compare

What are the differences between Chinese cabbage and Passion fruit?

  • Chinese cabbage is higher in Vitamin K, Vitamin A, Vitamin C, Folate, Calcium, and Vitamin B6, yet Passion fruit is higher in Fiber, Iron, Copper, and Vitamin B3.
  • Passion fruit's daily need coverage for Fiber is 38% more.
  • Chinese cabbage has 65 times more Vitamin K than Passion fruit. While Chinese cabbage has 45.5µg of Vitamin K, Passion fruit has only 0.7µg.

We used Cabbage, chinese (pak-choi), raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Chinese cabbage vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +775%
Contains more ZincZinc +90%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +100%
Contains more CopperCopper +309.5%
Contains more PhosphorusPhosphorus +83.8%
Contains less SodiumSodium -56.9%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 268% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +251.3%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +94%
Contains more Vitamin KVitamin K +6400%
Contains more FolateFolate +371.4%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +200%
Contains more CholineCholine +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +30.7%
Contains more ProteinProtein +46.7%
Contains more FatsFats +250%
Contains more CarbsCarbs +972.5%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated Fat -54.2%
Contains more Mono. FatMonounsaturated Fat +473.3%
Contains more Poly. FatPolyunsaturated fat +328.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Passion fruit
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Passion fruit Opinion
Calories 13kcal 97kcal Passion fruit
Protein 1.5g 2.2g Passion fruit
Fats 0.2g 0.7g Passion fruit
Vitamin C 45mg 30mg Chinese cabbage
Net carbs 1.18g 12.98g Passion fruit
Carbs 2.18g 23.38g Passion fruit
Magnesium 19mg 29mg Passion fruit
Calcium 105mg 12mg Chinese cabbage
Potassium 252mg 348mg Passion fruit
Iron 0.8mg 1.6mg Passion fruit
Sugar 1.18g 11.2g Chinese cabbage
Fiber 1g 10.4g Passion fruit
Copper 0.021mg 0.086mg Passion fruit
Zinc 0.19mg 0.1mg Chinese cabbage
Phosphorus 37mg 68mg Passion fruit
Sodium 65mg 28mg Passion fruit
Vitamin A 4468IU 1272IU Chinese cabbage
Vitamin A 223µg 64µg Chinese cabbage
Vitamin E 0.09mg 0.02mg Chinese cabbage
Manganese 0.159mg Chinese cabbage
Selenium 0.5µg 0.6µg Passion fruit
Vitamin B1 0.04mg 0mg Chinese cabbage
Vitamin B2 0.07mg 0.13mg Passion fruit
Vitamin B3 0.5mg 1.5mg Passion fruit
Vitamin B5 0.088mg Chinese cabbage
Vitamin B6 0.194mg 0.1mg Chinese cabbage
Vitamin K 45.5µg 0.7µg Chinese cabbage
Folate 66µg 14µg Chinese cabbage
Choline 6.4mg 7.6mg Passion fruit
Saturated Fat 0.027g 0.059g Chinese cabbage
Monounsaturated Fat 0.015g 0.086g Passion fruit
Polyunsaturated fat 0.096g 0.411g Passion fruit
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Chinese cabbage
21%
Passion fruit
Minerals Daily Need Coverage Score
16%
Chinese cabbage
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 10.02g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.