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  6. Chinese cabbage vs. Passion fruit

Chinese cabbage vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and passion fruit?

  • Chinese cabbage is higher in vitamin A, vitamin K, vitamin C, folate, calcium, and vitamin B6, yet passion fruit is higher in fiber, iron, copper, and vitamin B3.
  • Chinese cabbage's daily need coverage for vitamin A is 64% more.
  • Chinese cabbage has 65 times more vitamin K than passion fruit. While Chinese cabbage has 45.5µg of vitamin K, passion fruit has only 0.7µg.
  • The glycemic index of passion fruit is lower.

We used Cabbage, chinese (pak-choi), raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Chinese cabbage vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +775%
Contains more ZincZinc +90%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +100%
Contains more CopperCopper +309.5%
Contains more PhosphorusPhosphorus +83.8%
Contains less SodiumSodium -56.9%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +248.4%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +94%
Contains more Vitamin KVitamin K +6400%
Contains more FolateFolate +371.4%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +200%
Contains more CholineCholine +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Passion fruit DV% diff.
Fiber 1g 10.4g 38%
Vitamin K 45.5µg 0.7µg 37%
Vitamin A 223µg 64µg 18%
Vitamin C 45mg 30mg 17%
Folate 66µg 14µg 13%
Iron 0.8mg 1.6mg 10%
Calcium 105mg 12mg 9%
Carbs 2.18g 23.38g 7%
Vitamin B6 0.194mg 0.1mg 7%
Copper 0.021mg 0.086mg 7%
Manganese 0.159mg 7%
Vitamin B3 0.5mg 1.5mg 6%
Vitamin B2 0.07mg 0.13mg 5%
Calories 13kcal 97kcal 4%
Phosphorus 37mg 68mg 4%
Vitamin B1 0.04mg 0mg 3%
Potassium 252mg 348mg 3%
Sodium 65mg 28mg 2%
Vitamin B5 0.088mg 2%
Magnesium 19mg 29mg 2%
Polyunsaturated fat 0.096g 0.411g 2%
Zinc 0.19mg 0.1mg 1%
Protein 1.5g 2.2g 1%
Fats 0.2g 0.7g 1%
Net carbs 1.18g 12.98g N/A
Sugar 1.18g 11.2g N/A
Vitamin E 0.09mg 0.02mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.027g 0.059g 0%
Choline 6.4mg 7.6mg 0%
Monounsaturated fat 0.015g 0.086g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +30.7%
Contains more ProteinProtein +46.7%
Contains more FatsFats +250%
Contains more CarbsCarbs +972.5%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +473.3%
Contains more Poly. FatPolyunsaturated fat +328.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.