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  6. Chinese cabbage vs. Pastry

Chinese cabbage vs. Pastry — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and pastry

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K; however, pastry is higher in selenium, vitamin B1, vitamin B3, iron, vitamin B2, and manganese.
  • Chinese cabbage covers your daily need for vitamin A, 89% more than pastry.
  • Chinese cabbage has less saturated fat.
  • The glycemic index of pastry is higher.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Puff pastry, frozen, ready-to-bake.

Infographic

Chinese cabbage vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Pastry
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +313.1%
Contains less SodiumSodium -73.9%
Contains more IronIron +220%
Contains more CopperCopper +442.9%
Contains more ZincZinc +178.9%
Contains more PhosphorusPhosphorus +62.2%
Contains more ManganeseManganese +206.9%
Contains more SeleniumSelenium +4740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +823.8%
Contains more Vitamin KVitamin K +182.6%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +895%
Contains more Vitamin B2Vitamin B2 +304.3%
Contains more Vitamin B3Vitamin B3 +733.6%
Contains more FolateFolate +18.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.4mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Pastry DV% diff.
Fats 0.2g 38.1g 58%
Monounsaturated fat 0.015g 21.597g 54%
Vitamin C 45mg 0mg 50%
Saturated fat 0.027g 9.643g 44%
Selenium 0.5µg 24.2µg 43%
Polyunsaturated fat 0.096g 4.894g 32%
Vitamin B1 0.04mg 0.398mg 30%
Calories 13kcal 551kcal 27%
Vitamin A 223µg 0µg 25%
Vitamin K 45.5µg 16.1µg 25%
Vitamin B3 0.5mg 4.168mg 23%
Iron 0.8mg 2.56mg 22%
Vitamin B2 0.07mg 0.283mg 16%
Carbs 2.18g 45.1g 14%
Manganese 0.159mg 0.488mg 14%
Vitamin B6 0.194mg 0.021mg 13%
Protein 1.5g 7.3g 12%
Copper 0.021mg 0.114mg 10%
Calcium 105mg 10mg 10%
Sodium 65mg 249mg 8%
Potassium 252mg 61mg 6%
Vitamin E 0.09mg 0.54mg 3%
Zinc 0.19mg 0.53mg 3%
Folate 66µg 78µg 3%
Phosphorus 37mg 60mg 3%
Vitamin B5 0.088mg 0mg 2%
Fiber 1g 1.5g 2%
Magnesium 19mg 16mg 1%
Net carbs 1.18g 43.6g N/A
Sugar 1.18g 0.74g N/A
Choline 6.4mg 6.4mg 0%
Tryptophan 0.015mg 0.085mg 0%
Threonine 0.049mg 0.196mg 0%
Isoleucine 0.085mg 0.272mg 0%
Leucine 0.088mg 0.508mg 0%
Lysine 0.089mg 0.142mg 0%
Methionine 0.009mg 0.129mg 0%
Phenylalanine 0.044mg 0.362mg 0%
Valine 0.066mg 0.308mg 0%
Histidine 0.026mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +1021.4%
Contains more ProteinProtein +386.7%
Contains more FatsFats +18950%
Contains more CarbsCarbs +1968.8%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +143880%
Contains more Poly. FatPolyunsaturated fat +4997.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.