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  6. Chinese cabbage vs. Patty

Chinese cabbage vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and patty

  • Chinese cabbage has more vitamin A, vitamin C, and folate; however, patty is higher in vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
  • Chinese cabbage covers your daily need for vitamin A, 89% more than patty.
  • Chinese cabbage has less saturated fat.
  • The glycemic index of Chinese cabbage is higher.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Chinese cabbage vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +1400%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +835.3%
Contains more IronIron +141.3%
Contains more CopperCopper +247.6%
Contains more ZincZinc +2068.4%
Contains more PhosphorusPhosphorus +291.9%
Contains more SeleniumSelenium +2860%
~equal in Magnesium ~18mg
~equal in Potassium ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Patty
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B5Vitamin B5 +251.1%
Contains more Vitamin B6Vitamin B6 +10.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.043mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 38%
Zinc 0.19mg 4.12mg 36%
Saturated fat 0.027g 6.333g 29%
Protein 1.5g 14.63g 26%
Selenium 0.5µg 14.8µg 26%
Vitamin A 223µg 0µg 25%
Fats 0.2g 15.69g 24%
Vitamin B3 0.5mg 3.846mg 21%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.015g 6.861g 17%
Phosphorus 37mg 145mg 15%
Folate 66µg 6µg 15%
Iron 0.8mg 1.93mg 14%
Calories 13kcal 204kcal 10%
Calcium 105mg 7mg 10%
Vitamin B2 0.07mg 0.16mg 7%
Copper 0.021mg 0.073mg 6%
Manganese 0.159mg 0.017mg 6%
Polyunsaturated fat 0.096g 0.643g 4%
Fiber 1g 0g 4%
Vitamin B5 0.088mg 0.309mg 4%
Vitamin B6 0.194mg 0.214mg 2%
Vitamin E 0.09mg 1%
Potassium 252mg 269mg 1%
Carbs 2.18g 0g 1%
Choline 6.4mg 1%
Net carbs 1.18g 0g N/A
Magnesium 19mg 18mg 0%
Sugar 1.18g N/A
Sodium 65mg 74mg 0%
Vitamin B1 0.04mg 0.043mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.3%
Contains more ProteinProtein +875.3%
Contains more FatsFats +7745%
Contains more OtherOther +520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +45640%
Contains more Poly. FatPolyunsaturated fat +569.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.