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  6. Chinese cabbage vs. Pecan pie

Chinese cabbage vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and pecan pie

  • Chinese cabbage has more vitamin A, vitamin C, vitamin B6, and folate, while pecan pie has more manganese, copper, selenium, and vitamin B1.
  • Chinese cabbage's daily need coverage for vitamin A is 82% higher.
  • Pecan pie contains 225 times less vitamin C than Chinese cabbage. Chinese cabbage contains 45mg of vitamin C, while pecan pie contains 0.2mg.
  • The amount of saturated fat in Chinese cabbage is lower.
  • Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Pie, pecan, prepared from recipe.

Infographic

Chinese cabbage vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +228.1%
Contains more PotassiumPotassium +89.5%
Contains less SodiumSodium -75.2%
Contains more MagnesiumMagnesium +36.8%
Contains more IronIron +85%
Contains more CopperCopper +904.8%
Contains more ZincZinc +436.8%
Contains more PhosphorusPhosphorus +154.1%
Contains more ManganeseManganese +347.8%
Contains more SeleniumSelenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +22400%
Contains more Vitamin AVitamin A +172%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +223.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +153.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +69.4%
Contains more Vitamin B5Vitamin B5 +444.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Pecan pie DV% diff.
Vitamin C 45mg 0.2mg 50%
Vitamin K 45.5µg 38%
Polyunsaturated fat 0.096g 5.71g 37%
Fats 0.2g 22.2g 34%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.015g 11.181g 28%
Manganese 0.159mg 0.712mg 24%
Selenium 0.5µg 12µg 21%
Copper 0.021mg 0.211mg 21%
Calories 13kcal 412kcal 20%
Saturated fat 0.027g 3.989g 18%
Carbs 2.18g 52.2g 17%
Vitamin A 223µg 82µg 16%
Vitamin B1 0.04mg 0.188mg 12%
Vitamin B6 0.194mg 0.06mg 10%
Folate 66µg 26µg 10%
Iron 0.8mg 1.48mg 9%
Sodium 65mg 262mg 9%
Vitamin B5 0.088mg 0.479mg 8%
Vitamin B2 0.07mg 0.18mg 8%
Zinc 0.19mg 1.02mg 8%
Phosphorus 37mg 94mg 8%
Protein 1.5g 4.9g 7%
Vitamin B12 0µg 0.17µg 7%
Calcium 105mg 32mg 7%
Fiber 1g 4%
Potassium 252mg 133mg 4%
Magnesium 19mg 26mg 2%
Vitamin B3 0.5mg 0.847mg 2%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Net carbs 1.18g 52.2g N/A
Sugar 1.18g N/A
Tryptophan 0.015mg 0.069mg 0%
Threonine 0.049mg 0.189mg 0%
Isoleucine 0.085mg 0.223mg 0%
Leucine 0.088mg 0.372mg 0%
Lysine 0.089mg 0.248mg 0%
Methionine 0.009mg 0.125mg 0%
Phenylalanine 0.044mg 0.25mg 0%
Valine 0.066mg 0.255mg 0%
Histidine 0.026mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +388.8%
Contains more ProteinProtein +226.7%
Contains more FatsFats +11000%
Contains more CarbsCarbs +2294.5%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +74440%
Contains more Poly. FatPolyunsaturated fat +5847.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.