Chinese cabbage vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between Chinese cabbage and Pineapple cake
- Chinese cabbage is higher in Vitamin C, Vitamin A RAE, Vitamin B6, and Folate, yet Pineapple cake is higher in Vitamin B1, Selenium, Iron, and Manganese.
- Pineapple cake covers your daily Vitamin B1 needs 12747% more than Chinese cabbage.
- Chinese cabbage contains 38 times more Vitamin C than Pineapple cake. While Chinese cabbage contains 45mg of Vitamin C, Pineapple cake contains only 1.2mg.
- The amount of Sodium in Chinese cabbage is lower.
Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+46.2%
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Potassium
+125%
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less
Sodium
-79.6%
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Calcium
+14.3%
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Iron
+85%
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Phosphorus
+121.6%
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Zinc
+63.2%
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Copper
+314.3%
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Manganese
+120.1%
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Selenium
+1780%
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Magnesium
+46.2%
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Potassium
+125%
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Sodium
-79.6%
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Calcium
+14.3%
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Iron
+85%
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Phosphorus
+121.6%
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Zinc
+63.2%
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Copper
+314.3%
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Manganese
+120.1%
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Selenium
+1780%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1666%
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Vitamin C
+3650%
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Vitamin B6
+470.6%
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Folate
+153.8%
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Vitamin B1
+382400%
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Vitamin B2
+122.9%
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Vitamin B3
+138%
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Vitamin B5
+129.5%
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Vitamin B12
+∞%
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Vitamin A
+1666%
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Vitamin C
+3650%
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Vitamin B6
+470.6%
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Folate
+153.8%
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Vitamin B1
+382400%
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Vitamin B2
+122.9%
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Vitamin B3
+138%
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Vitamin B5
+129.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+195.1%
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Protein
+133.3%
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Fats
+5950%
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Carbs
+2216.5%
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Other
+100%
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
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Water
+195.1%
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Protein
+133.3%
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Fats
+5950%
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Carbs
+2216.5%
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.1%
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Monounsaturated Fat
+34526.7%
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Polyunsaturated fat
+3318.8%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
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Saturated Fat
-99.1%
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Monounsaturated Fat
+34526.7%
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Polyunsaturated fat
+3318.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 49.7g |
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| Protein | 1.5g | 3.5g |
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| Fats | 0.2g | 12.1g |
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| Carbs | 2.18g | 50.5g |
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| Calories | 13kcal | 319kcal |
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| Sugar | 1.18g |
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| Fiber | 1g | 0.8g |
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| Calcium | 105mg | 120mg |
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| Iron | 0.8mg | 1.48mg |
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| Magnesium | 19mg | 13mg |
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| Phosphorus | 37mg | 82mg |
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| Potassium | 252mg | 112mg |
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| Sodium | 65mg | 319mg |
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| Zinc | 0.19mg | 0.31mg |
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| Copper | 0.021mg | 0.087mg |
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| Manganese | 0.159mg | 0.35mg |
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| Selenium | 0.5µg | 9.4µg |
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| Vitamin A | 4468IU | 253IU |
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| Vitamin A RAE | 223µg | 62µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 45mg | 1.2mg |
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| Vitamin B1 | 0.04mg | 153mg |
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| Vitamin B2 | 0.07mg | 0.156mg |
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| Vitamin B3 | 0.5mg | 1.19mg |
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| Vitamin B5 | 0.088mg | 0.202mg |
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| Vitamin B6 | 0.194mg | 0.034mg |
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| Folate | 66µg | 26µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 45.5µg |
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| Tryptophan | 0.015mg | 0.043mg |
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| Threonine | 0.049mg | 0.117mg |
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| Isoleucine | 0.085mg | 0.147mg |
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| Leucine | 0.088mg | 0.264mg |
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| Lysine | 0.089mg | 0.143mg |
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| Methionine | 0.009mg | 0.074mg |
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| Phenylalanine | 0.044mg | 0.173mg |
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| Valine | 0.066mg | 0.167mg |
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| Histidine | 0.026mg | 0.081mg |
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| Cholesterol | 0mg | 22mg |
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| Saturated Fat | 0.027g | 2.915g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 0.015g | 5.194g |
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| Polyunsaturated fat | 0.096g | 3.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
3198%
Minerals Daily Need Coverage Score
16%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Pineapple cake is cheaper (difference - $0.4)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Chinese cabbage is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 2.888g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.