Chinese cabbage vs. Pineapple juice — In-Depth Nutrition Comparison
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A recap on differences between Chinese cabbage and Pineapple juice
- Chinese cabbage is higher in Vitamin K, Vitamin A RAE, Folate, Calcium, Vitamin B6, and Iron, yet Pineapple juice is higher in Manganese, and Copper.
- Chinese cabbage covers your daily Vitamin K needs 38% more than Pineapple juice.
Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+707.7%
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Iron
+158.1%
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Magnesium
+58.3%
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Phosphorus
+362.5%
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Potassium
+93.8%
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Zinc
+72.7%
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Selenium
+400%
Contains
less
Sodium
-96.9%
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Copper
+228.6%
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Manganese
+217%
Contains
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Calcium
+707.7%
Contains
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Iron
+158.1%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+362.5%
Contains
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Potassium
+93.8%
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Zinc
+72.7%
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Selenium
+400%
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Sodium
-96.9%
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Copper
+228.6%
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Manganese
+217%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+89260%
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Vitamin E
+350%
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Vitamin B2
+233.3%
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Vitamin B3
+151.3%
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Vitamin B5
+57.1%
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Vitamin B6
+94%
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Folate
+266.7%
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Vitamin K
+15066.7%
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Vitamin B1
+45%
Equal in Vitamin C - 43.8
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Vitamin A
+89260%
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Vitamin E
+350%
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Vitamin B2
+233.3%
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Vitamin B3
+151.3%
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Vitamin B5
+57.1%
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Vitamin B6
+94%
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Folate
+266.7%
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Vitamin K
+15066.7%
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Vitamin B1
+45%
Equal in Vitamin C - 43.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+316.7%
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Fats
+66.7%
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Water
+10.4%
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Other
+185.7%
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Carbs
+490.4%
Equal in Water - 86.37
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Contains
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Protein
+316.7%
Contains
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Fats
+66.7%
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Water
+10.4%
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Other
+185.7%
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Carbs
+490.4%
Equal in Water - 86.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+128.6%
Contains
less
Saturated Fat
-70.4%
Equal in Monounsaturated Fat - 0.014
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
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Polyunsaturated fat
+128.6%
Contains
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Saturated Fat
-70.4%
Equal in Monounsaturated Fat - 0.014
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 12.67g |
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| Protein | 1.5g | 0.36g |
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| Fats | 0.2g | 0.12g |
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| Carbs | 2.18g | 12.87g |
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| Calories | 13kcal | 53kcal |
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| Fructose | 3.81g |
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| Sugar | 1.18g | 9.98g |
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| Fiber | 1g | 0.2g |
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| Calcium | 105mg | 13mg |
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| Iron | 0.8mg | 0.31mg |
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| Magnesium | 19mg | 12mg |
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| Phosphorus | 37mg | 8mg |
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| Potassium | 252mg | 130mg |
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| Sodium | 65mg | 2mg |
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| Zinc | 0.19mg | 0.11mg |
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| Copper | 0.021mg | 0.069mg |
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| Manganese | 0.159mg | 0.504mg |
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| Selenium | 0.5µg | 0.1µg |
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| Vitamin A | 4468IU | 5IU |
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| Vitamin A RAE | 223µg | 0µg |
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| Vitamin E | 0.09mg | 0.02mg |
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| Vitamin C | 45mg | 43.8mg |
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| Vitamin B1 | 0.04mg | 0.058mg |
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| Vitamin B2 | 0.07mg | 0.021mg |
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| Vitamin B3 | 0.5mg | 0.199mg |
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| Vitamin B5 | 0.088mg | 0.056mg |
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| Vitamin B6 | 0.194mg | 0.1mg |
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| Folate | 66µg | 18µg |
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| Vitamin K | 45.5µg | 0.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.088mg |
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| Lysine | 0.089mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.066mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.027g | 0.008g |
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| Monounsaturated Fat | 0.015g | 0.014g |
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| Polyunsaturated fat | 0.096g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
18%
Minerals Daily Need Coverage Score
16%
13%
Comparison summary
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 8.8g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)