Chinese cabbage vs. Pudding — In-Depth Nutrition Comparison
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A recap on the differences between Chinese cabbage and pudding
- Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, and vitamin B6, yet pudding is higher in vitamin B12, copper, vitamin D, and phosphorus.
- Chinese cabbage covers your daily vitamin A needs 87% more than pudding.
- The amount of saturated fat in Chinese cabbage is lower.
- The glycemic index of Chinese cabbage is lower.
Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +135.3% |
| Contains less SodiumSodium | -33.7% |
| Contains more ManganeseManganese | +63.9% |
| Contains more CopperCopper | +428.6% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +135.1% |
| Contains more SeleniumSelenium | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +471.8% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +275.9% |
| Contains more Vitamin B6Vitamin B6 | +546.7% |
| Contains more Vitamin KVitamin K | +15066.7% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B5Vitamin B5 | +270.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +76.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 0mg | 50% |
| Vitamin K | 45.5µg | 0.3µg | 38% |
| Vitamin A | 223µg | 39µg | 20% |
| Folate | 66µg | 4µg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B6 | 0.194mg | 0.03mg | 13% |
| Copper | 0.021mg | 0.111mg | 10% |
| Saturated fat | 0.027g | 1.81g | 8% |
| Phosphorus | 37mg | 87mg | 7% |
| Vitamin B2 | 0.07mg | 0.157mg | 7% |
| Selenium | 0.5µg | 3.7µg | 6% |
| Carbs | 2.18g | 19.64g | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Iron | 0.8mg | 0.34mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B5 | 0.088mg | 0.326mg | 5% |
| Calories | 13kcal | 120kcal | 5% |
| Fats | 0.2g | 3.15g | 5% |
| Cholesterol | 0mg | 9mg | 3% |
| Manganese | 0.159mg | 0.097mg | 3% |
| Protein | 1.5g | 3.16g | 3% |
| Zinc | 0.19mg | 0.48mg | 3% |
| Potassium | 252mg | 150mg | 3% |
| Monounsaturated fat | 0.015g | 0.819g | 2% |
| Vitamin B3 | 0.5mg | 0.133mg | 2% |
| Sodium | 65mg | 98mg | 1% |
| Polyunsaturated fat | 0.096g | 0.18g | 1% |
| Choline | 6.4mg | 11.3mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Net carbs | 1.18g | 18.84g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Calcium | 105mg | 106mg | 0% |
| Sugar | 1.18g | 11.96g | N/A |
| Vitamin E | 0.09mg | 0.06mg | 0% |
| Vitamin B1 | 0.04mg | 0.038mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +30.3% |
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +1475% |
| Contains more CarbsCarbs | +800.9% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +5360% |
| Contains more Poly. FatPolyunsaturated fat | +87.5% |
