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  6. Chinese cabbage vs. Rabbit Meat

Chinese cabbage vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and rabbit Meat?

  • Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K, yet rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Cabbage, chinese (pak-choi), raw and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Chinese cabbage vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +483.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +506.3%
Contains more CopperCopper +738.1%
Contains more ZincZinc +1152.6%
Contains more PhosphorusPhosphorus +548.6%
Contains less SodiumSodium -30.8%
Contains more SeleniumSelenium +2940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2933.3%
Contains more FolateFolate +725%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B3Vitamin B3 +1180%
Contains more Vitamin B6Vitamin B6 +75.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1929.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1.5g 33.02g 63%
Iron 0.8mg 4.85mg 51%
Vitamin C 45mg 0mg 50%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.5mg 6.4mg 37%
Vitamin K 45.5µg 1.5µg 37%
Phosphorus 37mg 240mg 29%
Selenium 0.5µg 15.2µg 27%
Vitamin A 223µg 0µg 25%
Choline 6.4mg 129.9mg 22%
Zinc 0.19mg 2.38mg 20%
Copper 0.021mg 0.176mg 17%
Folate 66µg 8µg 15%
Vitamin B6 0.194mg 0.34mg 11%
Calcium 105mg 18mg 9%
Calories 13kcal 173kcal 8%
Manganese 0.159mg 7%
Saturated fat 0.027g 1.05g 5%
Fats 0.2g 3.51g 5%
Polyunsaturated fat 0.096g 0.68g 4%
Fiber 1g 0g 4%
Potassium 252mg 343mg 3%
Magnesium 19mg 31mg 3%
Monounsaturated fat 0.015g 0.95g 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin B5 0.088mg 2%
Vitamin E 0.09mg 0.41mg 2%
Sodium 65mg 45mg 1%
Carbs 2.18g 0g 1%
Net carbs 1.18g 0g N/A
Sugar 1.18g 0g N/A
Vitamin B2 0.07mg 0.07mg 0%
Tryptophan 0.015mg 0.436mg 0%
Threonine 0.049mg 1.477mg 0%
Isoleucine 0.085mg 1.567mg 0%
Leucine 0.088mg 2.573mg 0%
Lysine 0.089mg 2.891mg 0%
Methionine 0.009mg 0.826mg 0%
Phenylalanine 0.044mg 1.355mg 0%
Valine 0.066mg 1.678mg 0%
Histidine 0.026mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.3%
Contains more ProteinProtein +2101.3%
Contains more FatsFats +1655%
Contains more OtherOther +162.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +6233.3%
Contains more Poly. FatPolyunsaturated fat +608.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.