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  6. Chinese cabbage vs. Rosemary

Chinese cabbage vs. Rosemary — In-Depth Nutrition Comparison

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How are Chinese cabbage and Rosemary different?

  • Chinese cabbage is higher in Vitamin C, however, Rosemary is richer in Iron, Fiber, Manganese, Copper, Calcium, Magnesium, Vitamin B5, and Potassium.
  • Daily need coverage for Iron from Rosemary is 73% higher.
  • Chinese cabbage contains 2 times more Vitamin C than Rosemary. While Chinese cabbage contains 45mg of Vitamin C, Rosemary contains only 21.8mg.
  • Chinese cabbage has less Saturated Fat.

Cabbage, chinese (pak-choi), raw and Rosemary, fresh are the varieties used in this article.

Infographic

Chinese cabbage vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
1
:
9
Rosemary
Rosemary
Contains more Calcium +201.9%
Contains more Iron +731.3%
Contains more Magnesium +378.9%
Contains more Phosphorus +78.4%
Contains more Potassium +165.1%
Contains less Sodium -60%
Contains more Zinc +389.5%
Contains more Copper +1333.3%
Contains more Manganese +503.8%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Calcium +201.9%
Contains more Iron +731.3%
Contains more Magnesium +378.9%
Contains more Phosphorus +78.4%
Contains more Potassium +165.1%
Contains less Sodium -60%
Contains more Zinc +389.5%
Contains more Copper +1333.3%
Contains more Manganese +503.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
5
:
5
Rosemary
Rosemary
Contains more Vitamin A +52.8%
Contains more Vitamin C +106.4%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +117.1%
Contains more Vitamin B3 +82.4%
Contains more Vitamin B5 +813.6%
Contains more Vitamin B6 +73.2%
Contains more Folate +65.2%
Equal in Vitamin B1 - 0.036
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin A +52.8%
Contains more Vitamin C +106.4%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +117.1%
Contains more Vitamin B3 +82.4%
Contains more Vitamin B5 +813.6%
Contains more Vitamin B6 +73.2%
Contains more Folate +65.2%
Equal in Vitamin B1 - 0.036

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
4
Rosemary
Rosemary
Contains more Water +40.7%
Contains more Protein +120.7%
Contains more Fats +2830%
Contains more Carbs +849.5%
Contains more Other +195%
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Water +40.7%
Contains more Protein +120.7%
Contains more Fats +2830%
Contains more Carbs +849.5%
Contains more Other +195%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +7633.3%
Contains more Polyunsaturated fat +838.5%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +7633.3%
Contains more Polyunsaturated fat +838.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Rosemary
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Rosemary Opinion
Net carbs 1.18g 6.6g Rosemary
Protein 1.5g 3.31g Rosemary
Fats 0.2g 5.86g Rosemary
Carbs 2.18g 20.7g Rosemary
Calories 13kcal 131kcal Rosemary
Sugar 1.18g Rosemary
Fiber 1g 14.1g Rosemary
Calcium 105mg 317mg Rosemary
Iron 0.8mg 6.65mg Rosemary
Magnesium 19mg 91mg Rosemary
Phosphorus 37mg 66mg Rosemary
Potassium 252mg 668mg Rosemary
Sodium 65mg 26mg Rosemary
Zinc 0.19mg 0.93mg Rosemary
Copper 0.021mg 0.301mg Rosemary
Manganese 0.159mg 0.96mg Rosemary
Selenium 0.5µg Chinese cabbage
Vitamin A 4468IU 2924IU Chinese cabbage
Vitamin A RAE 223µg 146µg Chinese cabbage
Vitamin E 0.09mg Chinese cabbage
Vitamin C 45mg 21.8mg Chinese cabbage
Vitamin B1 0.04mg 0.036mg Chinese cabbage
Vitamin B2 0.07mg 0.152mg Rosemary
Vitamin B3 0.5mg 0.912mg Rosemary
Vitamin B5 0.088mg 0.804mg Rosemary
Vitamin B6 0.194mg 0.336mg Rosemary
Folate 66µg 109µg Rosemary
Vitamin K 45.5µg Chinese cabbage
Tryptophan 0.015mg 0.051mg Rosemary
Threonine 0.049mg 0.136mg Rosemary
Isoleucine 0.085mg 0.136mg Rosemary
Leucine 0.088mg 0.249mg Rosemary
Lysine 0.089mg 0.143mg Rosemary
Methionine 0.009mg 0.047mg Rosemary
Phenylalanine 0.044mg 0.169mg Rosemary
Valine 0.066mg 0.165mg Rosemary
Histidine 0.026mg 0.066mg Rosemary
Saturated Fat 0.027g 2.838g Chinese cabbage
Monounsaturated Fat 0.015g 1.16g Rosemary
Polyunsaturated fat 0.096g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
43%
Rosemary
Minerals Daily Need Coverage Score
16%
Chinese cabbage
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 39mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 2.811g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 38)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.