Chinese cabbage vs. Rosemary — In-Depth Nutrition Comparison
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How are Chinese cabbage and rosemary different?
- Chinese cabbage is higher in vitamin A and vitamin C; however, rosemary is richer in iron, fiber, manganese, copper, calcium, magnesium, and vitamin B5.
- Daily need coverage for iron for rosemary is 73% higher.
- Chinese cabbage contains 2 times more vitamin C than rosemary. While Chinese cabbage contains 45mg of vitamin C, rosemary contains only 21.8mg.
- Chinese cabbage has less saturated fat.
- Chinese cabbage has a lower glycemic index (32) than rosemary (70).
Cabbage, chinese (pak-choi), raw and Rosemary, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +378.9% |
| Contains more CalciumCalcium | +201.9% |
| Contains more PotassiumPotassium | +165.1% |
| Contains more IronIron | +731.3% |
| Contains more CopperCopper | +1333.3% |
| Contains more ZincZinc | +389.5% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +503.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.4% |
| Contains more Vitamin AVitamin A | +52.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +813.6% |
| Contains more Vitamin B6Vitamin B6 | +73.2% |
| Contains more FolateFolate | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.8mg | 6.65mg | 73% |
| Fiber | 1g | 14.1g | 52% |
| Vitamin K | 45.5µg | 38% | |
| Manganese | 0.159mg | 0.96mg | 35% |
| Copper | 0.021mg | 0.301mg | 31% |
| Vitamin C | 45mg | 21.8mg | 26% |
| Calcium | 105mg | 317mg | 21% |
| Magnesium | 19mg | 91mg | 17% |
| Vitamin B5 | 0.088mg | 0.804mg | 14% |
| Saturated fat | 0.027g | 2.838g | 13% |
| Potassium | 252mg | 668mg | 12% |
| Vitamin B6 | 0.194mg | 0.336mg | 11% |
| Folate | 66µg | 109µg | 11% |
| Vitamin A | 223µg | 146µg | 9% |
| Fats | 0.2g | 5.86g | 9% |
| Zinc | 0.19mg | 0.93mg | 7% |
| Calories | 13kcal | 131kcal | 6% |
| Carbs | 2.18g | 20.7g | 6% |
| Vitamin B2 | 0.07mg | 0.152mg | 6% |
| Polyunsaturated fat | 0.096g | 0.901g | 5% |
| Phosphorus | 37mg | 66mg | 4% |
| Protein | 1.5g | 3.31g | 4% |
| Monounsaturated fat | 0.015g | 1.16g | 3% |
| Vitamin B3 | 0.5mg | 0.912mg | 3% |
| Sodium | 65mg | 26mg | 2% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Choline | 6.4mg | 1% | |
| Net carbs | 1.18g | 6.6g | N/A |
| Sugar | 1.18g | N/A | |
| Vitamin B1 | 0.04mg | 0.036mg | 0% |
| Tryptophan | 0.015mg | 0.051mg | 0% |
| Threonine | 0.049mg | 0.136mg | 0% |
| Isoleucine | 0.085mg | 0.136mg | 0% |
| Leucine | 0.088mg | 0.249mg | 0% |
| Lysine | 0.089mg | 0.143mg | 0% |
| Methionine | 0.009mg | 0.047mg | 0% |
| Phenylalanine | 0.044mg | 0.169mg | 0% |
| Valine | 0.066mg | 0.165mg | 0% |
| Histidine | 0.026mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more WaterWater | +40.7% |
| Contains more ProteinProtein | +120.7% |
| Contains more FatsFats | +2830% |
| Contains more CarbsCarbs | +849.5% |
| Contains more OtherOther | +195% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +7633.3% |
| Contains more Poly. FatPolyunsaturated fat | +838.5% |
