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  6. Chinese cabbage vs. Sapodilla

Chinese cabbage vs. Sapodilla — In-Depth Nutrition Comparison

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How are Chinese cabbage and sapodillas different?

  • Chinese cabbage is higher in vitamin A, vitamin C, folate, vitamin B6, and calcium; however, sapodillas are richer in fiber and copper.
  • Daily need coverage for vitamin A for Chinese cabbage is 88% higher.
  • Chinese cabbage contains 5 times more vitamin B6 than sapodillas. While Chinese cabbage contains 0.194mg of vitamin B6, sapodillas contain only 0.037mg.

Cabbage, chinese (pak-choi), raw and Sapodilla, raw are the varieties used in this article.

Infographic

Chinese cabbage vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +30.6%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +208.3%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +309.5%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +20%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +206.1%
Contains more Vitamin AVitamin A +7333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +424.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +371.4%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +186.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Sapodilla DV% diff.
Vitamin K 45.5µg 38%
Vitamin C 45mg 14.7mg 34%
Vitamin A 223µg 3µg 24%
Fiber 1g 5.3g 17%
Folate 66µg 14µg 13%
Vitamin B6 0.194mg 0.037mg 12%
Calcium 105mg 21mg 8%
Manganese 0.159mg 7%
Copper 0.021mg 0.086mg 7%
Carbs 2.18g 19.96g 6%
Calories 13kcal 83kcal 4%
Phosphorus 37mg 12mg 4%
Vitamin B2 0.07mg 0.02mg 4%
Vitamin B5 0.088mg 0.252mg 3%
Vitamin B1 0.04mg 0mg 3%
Sodium 65mg 12mg 2%
Protein 1.5g 0.44g 2%
Vitamin B3 0.5mg 0.2mg 2%
Potassium 252mg 193mg 2%
Magnesium 19mg 12mg 2%
Fats 0.2g 1.1g 1%
Polyunsaturated fat 0.096g 0.011g 1%
Monounsaturated fat 0.015g 0.521g 1%
Saturated fat 0.027g 0.194g 1%
Zinc 0.19mg 0.1mg 1%
Choline 6.4mg 1%
Vitamin E 0.09mg 1%
Net carbs 1.18g 14.66g N/A
Iron 0.8mg 0.8mg 0%
Sugar 1.18g N/A
Selenium 0.5µg 0.6µg 0%
Tryptophan 0.015mg 0.005mg 0%
Threonine 0.049mg 0.012mg 0%
Isoleucine 0.085mg 0.015mg 0%
Leucine 0.088mg 0.024mg 0%
Lysine 0.089mg 0.039mg 0%
Methionine 0.009mg 0.003mg 0%
Phenylalanine 0.044mg 0.013mg 0%
Valine 0.066mg 0.016mg 0%
Histidine 0.026mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +240.9%
Contains more WaterWater +22.2%
Contains more OtherOther +60%
Contains more FatsFats +450%
Contains more CarbsCarbs +815.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +772.7%
Contains more Mono. FatMonounsaturated fat +3373.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.