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  6. Chinese cabbage vs. Savoy cabbage

Chinese cabbage vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and savoy cabbage

  • Chinese cabbage has more vitamin A, vitamin C, and calcium; however, savoy cabbage is richer in vitamin K and fiber.
  • Chinese cabbage covers your daily vitamin A needs 69% more than savoy cabbage.
  • Savoy cabbage has 3 times less calcium than Chinese cabbage. Chinese cabbage has 105mg of calcium, while savoy cabbage has 35mg.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Cabbage, savoy, raw.

Infographic

Chinese cabbage vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +200%
Contains more IronIron +100%
Contains more MagnesiumMagnesium +47.4%
Contains more CopperCopper +195.2%
Contains more ZincZinc +42.1%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -56.9%
Contains more ManganeseManganese +13.2%
Contains more SeleniumSelenium +80%
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +45.2%
Contains more Vitamin AVitamin A +346%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B5Vitamin B5 +112.5%
Contains more Vitamin KVitamin K +51.2%
Contains more FolateFolate +21.2%
Contains more CholineCholine +92.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Savoy cabbage DV% diff.
Vitamin A 223µg 50µg 19%
Vitamin K 45.5µg 68.8µg 19%
Vitamin C 45mg 31mg 16%
Fiber 1g 3.1g 8%
Calcium 105mg 35mg 7%
Iron 0.8mg 0.4mg 5%
Copper 0.021mg 0.062mg 5%
Folate 66µg 80µg 4%
Vitamin B2 0.07mg 0.03mg 3%
Vitamin B1 0.04mg 0.07mg 3%
Magnesium 19mg 28mg 2%
Sodium 65mg 28mg 2%
Vitamin B5 0.088mg 0.187mg 2%
Vitamin B3 0.5mg 0.3mg 1%
Selenium 0.5µg 0.9µg 1%
Choline 6.4mg 12.3mg 1%
Protein 1.5g 2g 1%
Calories 13kcal 27kcal 1%
Manganese 0.159mg 0.18mg 1%
Vitamin E 0.09mg 0.17mg 1%
Phosphorus 37mg 42mg 1%
Zinc 0.19mg 0.27mg 1%
Potassium 252mg 230mg 1%
Carbs 2.18g 6.1g 1%
Fats 0.2g 0.1g 0%
Net carbs 1.18g 3g N/A
Sugar 1.18g 2.27g N/A
Vitamin B6 0.194mg 0.19mg 0%
Saturated fat 0.027g 0.013g 0%
Monounsaturated fat 0.015g 0.007g 0%
Polyunsaturated fat 0.096g 0.049g 0%
Tryptophan 0.015mg 0.02mg 0%
Threonine 0.049mg 0.069mg 0%
Isoleucine 0.085mg 0.101mg 0%
Leucine 0.088mg 0.103mg 0%
Lysine 0.089mg 0.094mg 0%
Methionine 0.009mg 0.02mg 0%
Phenylalanine 0.044mg 0.064mg 0%
Valine 0.066mg 0.085mg 0%
Histidine 0.026mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +100%
Contains more ProteinProtein +33.3%
Contains more CarbsCarbs +179.8%
~equal in Water ~91g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +114.3%
Contains more Poly. FatPolyunsaturated fat +95.9%
Contains less Sat. FatSaturated fat -51.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.