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  6. Chinese cabbage vs. Sherbet

Chinese cabbage vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and sherbet

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, vitamin B6, iron, manganese, and calcium; however, sherbet is higher in vitamin B12.
  • Chinese cabbage covers your daily need for vitamin A, 88% more than sherbet.
  • Chinese cabbage has less saturated fat.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Sherbet, orange.

Infographic

Chinese cabbage vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +162.5%
Contains more IronIron +471.4%
Contains more ManganeseManganese +1345.5%
Contains more CopperCopper +33.3%
Contains more ZincZinc +152.6%
Contains less SodiumSodium -29.2%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +1856.5%
Contains more Vitamin AVitamin A +1758.3%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +693.7%
Contains more Vitamin B6Vitamin B6 +743.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1550%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Sherbet DV% diff.
Vitamin C 45mg 2.3mg 47%
Vitamin K 45.5µg 0µg 38%
Vitamin A 223µg 12µg 23%
Folate 66µg 4µg 16%
Vitamin B6 0.194mg 0.023mg 13%
Carbs 2.18g 30.4g 9%
Iron 0.8mg 0.14mg 8%
Calories 13kcal 144kcal 7%
Manganese 0.159mg 0.011mg 6%
Calcium 105mg 54mg 5%
Potassium 252mg 96mg 5%
Saturated fat 0.027g 1.16g 5%
Vitamin B12 0µg 0.13µg 5%
Magnesium 19mg 8mg 3%
Zinc 0.19mg 0.48mg 3%
Vitamin B5 0.088mg 0.224mg 3%
Fats 0.2g 2g 3%
Vitamin B3 0.5mg 0.063mg 3%
Vitamin B2 0.07mg 0.097mg 2%
Selenium 0.5µg 1.5µg 2%
Monounsaturated fat 0.015g 0.53g 1%
Vitamin B1 0.04mg 0.027mg 1%
Protein 1.5g 1.1g 1%
Vitamin E 0.09mg 0.01mg 1%
Sodium 65mg 46mg 1%
Copper 0.021mg 0.028mg 1%
Fiber 1g 1.3g 1%
Net carbs 1.18g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 1.18g 24.32g N/A
Phosphorus 37mg 40mg 0%
Choline 6.4mg 7.7mg 0%
Polyunsaturated fat 0.096g 0.08g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +36.4%
Contains more WaterWater +44.2%
Contains more OtherOther +100%
Contains more FatsFats +900%
Contains more CarbsCarbs +1294.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +20%
Contains more Mono. FatMonounsaturated fat +3433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.