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  6. Chinese cabbage vs. Smoked salmon

Chinese cabbage vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and smoked salmon

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K; however, smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, copper, and phosphorus.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than Chinese cabbage.
  • Chinese cabbage has less sodium.
  • The glycemic index of Chinese cabbage is higher.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Fish, salmon, chinook, smoked.

Infographic

Chinese cabbage vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +854.5%
Contains more PotassiumPotassium +44%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +835.3%
Contains more CopperCopper +995.2%
Contains more ZincZinc +63.2%
Contains more PhosphorusPhosphorus +343.2%
Contains more SeleniumSelenium +6380%
~equal in Magnesium ~18mg
~equal in Iron ~0.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +757.7%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin KVitamin K +45400%
Contains more FolateFolate +3200%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +844%
Contains more Vitamin B5Vitamin B5 +888.6%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1290.6%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 0.5µg 32.4µg 58%
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 0.1µg 38%
Protein 1.5g 18.28g 34%
Sodium 65mg 672mg 26%
Vitamin B3 0.5mg 4.72mg 26%
Copper 0.021mg 0.23mg 23%
Vitamin A 223µg 26µg 22%
Phosphorus 37mg 164mg 18%
Folate 66µg 2µg 16%
Vitamin B5 0.088mg 0.87mg 16%
Choline 6.4mg 89mg 15%
Calcium 105mg 11mg 9%
Vitamin E 0.09mg 1.35mg 8%
Cholesterol 0mg 23mg 8%
Manganese 0.159mg 0.017mg 6%
Vitamin B6 0.194mg 0.278mg 6%
Fats 0.2g 4.32g 6%
Polyunsaturated fat 0.096g 0.995g 6%
Monounsaturated fat 0.015g 2.023g 5%
Calories 13kcal 117kcal 5%
Fiber 1g 0g 4%
Saturated fat 0.027g 0.929g 4%
Potassium 252mg 175mg 2%
Vitamin B2 0.07mg 0.101mg 2%
Vitamin B1 0.04mg 0.023mg 1%
Zinc 0.19mg 0.31mg 1%
Iron 0.8mg 0.85mg 1%
Carbs 2.18g 0g 1%
Net carbs 1.18g 0g N/A
Magnesium 19mg 18mg 0%
Sugar 1.18g 0g N/A
Tryptophan 0.015mg 0.205mg 0%
Threonine 0.049mg 0.801mg 0%
Isoleucine 0.085mg 0.842mg 0%
Leucine 0.088mg 1.486mg 0%
Lysine 0.089mg 1.679mg 0%
Methionine 0.009mg 0.541mg 0%
Phenylalanine 0.044mg 0.714mg 0%
Valine 0.066mg 0.942mg 0%
Histidine 0.026mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.4%
Contains more ProteinProtein +1118.7%
Contains more FatsFats +2060%
Contains more OtherOther +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +13386.7%
Contains more Poly. FatPolyunsaturated fat +936.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.