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  6. Chinese cabbage vs. Sockeye salmon

Chinese cabbage vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and sockeye salmon

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K; however, sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Chinese cabbage has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Chinese cabbage vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +854.5%
Contains more IronIron +53.8%
Contains less SodiumSodium -29.3%
Contains more ManganeseManganese +1123.1%
Contains more MagnesiumMagnesium +89.5%
Contains more PotassiumPotassium +73%
Contains more CopperCopper +261.9%
Contains more ZincZinc +189.5%
Contains more PhosphorusPhosphorus +724.3%
Contains more SeleniumSelenium +7000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +284.5%
Contains more Vitamin KVitamin K +45400%
Contains more FolateFolate +842.9%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +292.5%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B3Vitamin B3 +1924.6%
Contains more Vitamin B5Vitamin B5 +1347.7%
Contains more Vitamin B6Vitamin B6 +326.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1659.4%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Selenium 0.5µg 35.5µg 64%
Vitamin B3 0.5mg 10.123mg 60%
Vitamin C 45mg 0mg 50%
Protein 1.5g 26.48g 50%
Vitamin B6 0.194mg 0.827mg 49%
Phosphorus 37mg 305mg 38%
Vitamin K 45.5µg 0.1µg 38%
Vitamin B5 0.088mg 1.274mg 24%
Cholesterol 0mg 61mg 20%
Choline 6.4mg 112.6mg 19%
Vitamin A 223µg 58µg 18%
Folate 66µg 7µg 15%
Vitamin B2 0.07mg 0.246mg 14%
Vitamin B1 0.04mg 0.157mg 10%
Calcium 105mg 11mg 9%
Polyunsaturated fat 0.096g 1.327g 8%
Fats 0.2g 5.57g 8%
Calories 13kcal 156kcal 7%
Manganese 0.159mg 0.013mg 6%
Copper 0.021mg 0.076mg 6%
Vitamin E 0.09mg 0.99mg 6%
Potassium 252mg 436mg 5%
Monounsaturated fat 0.015g 1.864g 5%
Saturated fat 0.027g 0.969g 4%
Fiber 1g 0g 4%
Iron 0.8mg 0.52mg 4%
Magnesium 19mg 36mg 4%
Zinc 0.19mg 0.55mg 3%
Sodium 65mg 92mg 1%
Carbs 2.18g 0g 1%
Net carbs 1.18g 0g N/A
Sugar 1.18g 0g N/A
Trans fat 0g 0.023g N/A
Tryptophan 0.015mg 0.335mg 0%
Threonine 0.049mg 1.247mg 0%
Isoleucine 0.085mg 1.274mg 0%
Leucine 0.088mg 2.185mg 0%
Lysine 0.089mg 2.574mg 0%
Methionine 0.009mg 0.858mg 0%
Phenylalanine 0.044mg 1.086mg 0%
Valine 0.066mg 1.461mg 0%
Histidine 0.026mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.6%
Contains more OtherOther +29%
Contains more ProteinProtein +1665.3%
Contains more FatsFats +2685%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +12326.7%
Contains more Poly. FatPolyunsaturated fat +1282.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.