Chinese cabbage vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the main differences between Chinese cabbage and sweet and sour?
- Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, and iron, yet sweet, and sour is richer in manganese and copper.
- Chinese cabbage's daily need coverage for vitamin A is 89% higher.
- Chinese cabbage has 228 times more vitamin K than sweet and sour. Chinese cabbage has 45.5µg of vitamin K, while sweet, and sour has 0.2µg.
- Chinese cabbage contains less sodium.
- Chinese cabbage has a lower glycemic index than sweet and sour.
We used Cabbage, chinese (pak-choi), raw and Sauce, sweet, and sour, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more IronIron | +281% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains less SodiumSodium | -82.5% |
| Contains more SeleniumSelenium | +25% |
| Contains more CopperCopper | +276.2% |
| Contains more ManganeseManganese | +378.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +417.2% |
| Contains more Vitamin AVitamin A | +22200% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +167.4% |
| Contains more Vitamin B6Vitamin B6 | +266% |
| Contains more Vitamin KVitamin K | +22650% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 8.7mg | 40% |
| Vitamin K | 45.5µg | 0.2µg | 38% |
| Manganese | 0.159mg | 0.761mg | 26% |
| Vitamin A | 223µg | 1µg | 25% |
| Folate | 66µg | 8µg | 15% |
| Sodium | 65mg | 371mg | 13% |
| Carbs | 2.18g | 38.22g | 12% |
| Vitamin B6 | 0.194mg | 0.053mg | 11% |
| Calcium | 105mg | 10mg | 10% |
| Calories | 13kcal | 150kcal | 7% |
| Iron | 0.8mg | 0.21mg | 7% |
| Copper | 0.021mg | 0.079mg | 6% |
| Potassium | 252mg | 99mg | 5% |
| Vitamin B2 | 0.07mg | 0.019mg | 4% |
| Fiber | 1g | 0.1g | 4% |
| Phosphorus | 37mg | 7mg | 4% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin B3 | 0.5mg | 0.187mg | 2% |
| Protein | 1.5g | 0.27g | 2% |
| Choline | 6.4mg | 2.4mg | 1% |
| Polyunsaturated fat | 0.096g | 0g | 1% |
| Vitamin B1 | 0.04mg | 0.048mg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Zinc | 0.19mg | 0.09mg | 1% |
| Fats | 0.2g | 0.02g | 0% |
| Net carbs | 1.18g | 38.12g | N/A |
| Sugar | 1.18g | 18.75g | N/A |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B5 | 0.088mg | 0.093mg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.015g | 0g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +455.6% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +58.2% |
| Contains more CarbsCarbs | +1653.2% |
| Contains more OtherOther | +52.5% |
