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  6. Chinese cabbage vs. Sweet roll

Chinese cabbage vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and sweet roll

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K; however, sweet roll has more selenium, vitamin B1, vitamin B2, vitamin E, and vitamin B3.
  • Chinese cabbage's daily need coverage for vitamin A is 85% more.
  • Chinese cabbage has 23 times more vitamin C than sweet roll. Chinese cabbage has 45mg of vitamin C, while sweet roll has 2mg.
  • Chinese cabbage is lower in saturated fat.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Chinese cabbage vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +45.8%
Contains more PotassiumPotassium +127%
Contains less SodiumSodium -78.6%
Contains more IronIron +100%
Contains more CopperCopper +319%
Contains more ZincZinc +210.5%
Contains more PhosphorusPhosphorus +105.4%
Contains more ManganeseManganese +88.7%
Contains more SeleniumSelenium +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin AVitamin A +259.7%
Contains more Vitamin B6Vitamin B6 +81.3%
Contains more Vitamin KVitamin K +934.1%
Contains more Vitamin EVitamin E +2111.1%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +278.6%
Contains more Vitamin B3Vitamin B3 +376.8%
Contains more Vitamin B5Vitamin B5 +361.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +545.3%
~equal in Vitamin D ~0µg
~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Sweet roll DV% diff.
Polyunsaturated fat 0.096g 7.473g 49%
Vitamin C 45mg 2mg 48%
Vitamin K 45.5µg 4.4µg 34%
Selenium 0.5µg 17µg 30%
Fats 0.2g 16.4g 25%
Vitamin B1 0.04mg 0.324mg 24%
Cholesterol 0mg 66mg 22%
Vitamin A 223µg 62µg 18%
Calories 13kcal 372kcal 18%
Carbs 2.18g 50.9g 16%
Vitamin B2 0.07mg 0.265mg 15%
Saturated fat 0.027g 3.079g 14%
Vitamin E 0.09mg 1.99mg 13%
Monounsaturated fat 0.015g 4.797g 12%
Vitamin B3 0.5mg 2.384mg 12%
Sodium 65mg 304mg 10%
Iron 0.8mg 1.6mg 10%
Protein 1.5g 6.2g 9%
Vitamin B6 0.194mg 0.107mg 7%
Copper 0.021mg 0.088mg 7%
Vitamin B5 0.088mg 0.406mg 6%
Vitamin B12 0µg 0.14µg 6%
Manganese 0.159mg 0.3mg 6%
Phosphorus 37mg 76mg 6%
Fiber 1g 2.4g 6%
Choline 6.4mg 41.3mg 6%
Potassium 252mg 111mg 4%
Zinc 0.19mg 0.59mg 4%
Calcium 105mg 72mg 3%
Folate 66µg 72µg 2%
Net carbs 1.18g 48.5g N/A
Magnesium 19mg 17mg 0%
Sugar 1.18g 31.73g N/A
Tryptophan 0.015mg 0.074mg 0%
Threonine 0.049mg 0.211mg 0%
Isoleucine 0.085mg 0.259mg 0%
Leucine 0.088mg 0.458mg 0%
Lysine 0.089mg 0.243mg 0%
Methionine 0.009mg 0.117mg 0%
Phenylalanine 0.044mg 0.3mg 0%
Valine 0.066mg 0.291mg 0%
Histidine 0.026mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +284.4%
Contains more ProteinProtein +313.3%
Contains more FatsFats +8100%
Contains more CarbsCarbs +2234.9%
Contains more OtherOther +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +31880%
Contains more Poly. FatPolyunsaturated fat +7684.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.