Chinese cabbage vs. Tempeh — In-Depth Nutrition Comparison
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Significant differences between Chinese cabbage and tempeh
- Chinese cabbage has more vitamin A and vitamin C; however, tempeh is richer in copper, manganese, phosphorus, iron, vitamin B2, magnesium, and vitamin B3.
- Chinese cabbage covers your daily vitamin A needs 89% more than tempeh.
- Chinese cabbage contains less saturated fat.
- Chinese cabbage has a higher glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more IronIron | +237.5% |
| Contains more CopperCopper | +2566.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +618.9% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +717.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +411.4% |
| Contains more Vitamin B3Vitamin B3 | +428% |
| Contains more Vitamin B5Vitamin B5 | +215.9% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.021mg | 0.56mg | 60% |
| Manganese | 0.159mg | 1.3mg | 50% |
| Vitamin C | 45mg | 0mg | 50% |
| Vitamin K | 45.5µg | 38% | |
| Protein | 1.5g | 20.29g | 38% |
| Phosphorus | 37mg | 266mg | 33% |
| Polyunsaturated fat | 0.096g | 4.3g | 28% |
| Vitamin A | 223µg | 0µg | 25% |
| Iron | 0.8mg | 2.7mg | 24% |
| Vitamin B2 | 0.07mg | 0.358mg | 22% |
| Fats | 0.2g | 10.8g | 16% |
| Magnesium | 19mg | 81mg | 15% |
| Vitamin B3 | 0.5mg | 2.64mg | 13% |
| Saturated fat | 0.027g | 2.539g | 11% |
| Folate | 66µg | 24µg | 11% |
| Calories | 13kcal | 192kcal | 9% |
| Zinc | 0.19mg | 1.14mg | 9% |
| Monounsaturated fat | 0.015g | 3.205g | 8% |
| Potassium | 252mg | 412mg | 5% |
| Vitamin B5 | 0.088mg | 0.278mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B1 | 0.04mg | 0.078mg | 3% |
| Vitamin B6 | 0.194mg | 0.215mg | 2% |
| Sodium | 65mg | 9mg | 2% |
| Carbs | 2.18g | 7.64g | 2% |
| Selenium | 0.5µg | 0µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Choline | 6.4mg | 1% | |
| Calcium | 105mg | 111mg | 1% |
| Net carbs | 1.18g | 7.64g | N/A |
| Sugar | 1.18g | N/A | |
| Tryptophan | 0.015mg | 0.194mg | 0% |
| Threonine | 0.049mg | 0.796mg | 0% |
| Isoleucine | 0.085mg | 0.88mg | 0% |
| Leucine | 0.088mg | 1.43mg | 0% |
| Lysine | 0.089mg | 0.908mg | 0% |
| Methionine | 0.009mg | 0.175mg | 0% |
| Phenylalanine | 0.044mg | 0.893mg | 0% |
| Valine | 0.066mg | 0.92mg | 0% |
| Histidine | 0.026mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more WaterWater | +59.8% |
| Contains more ProteinProtein | +1252.7% |
| Contains more FatsFats | +5300% |
| Contains more CarbsCarbs | +250.5% |
| Contains more OtherOther | +102.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +21266.7% |
| Contains more Poly. FatPolyunsaturated fat | +4379.2% |
