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  6. Chinese cabbage vs. Tomato soup

Chinese cabbage vs. Tomato soup — In-Depth Nutrition Comparison

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A recap on differences between Chinese cabbage and tomato soup

  • Chinese cabbage is higher than tomato soup in vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, and iron.
  • Chinese cabbage covers your daily vitamin A needs 86% more than tomato soup.
  • The amount of sodium in Chinese cabbage is lower.

Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Chinese cabbage vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +1212.5%
Contains more IronIron +175.9%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +146.7%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +137.3%
Contains more CopperCopper +38.1%
Contains more SeleniumSelenium +200%
~equal in Potassium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +614.3%
Contains more Vitamin AVitamin A +2130%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +361.9%
Contains more Vitamin KVitamin K +2933.3%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +88.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.3mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Tomato soup DV% diff.
Vitamin C 45mg 6.3mg 43%
Vitamin K 45.5µg 1.5µg 37%
Vitamin A 223µg 10µg 24%
Folate 66µg 0µg 17%
Vitamin B6 0.194mg 0.042mg 12%
Calcium 105mg 8mg 10%
Iron 0.8mg 0.29mg 6%
Vitamin B2 0.07mg 0.007mg 5%
Sodium 65mg 186mg 5%
Manganese 0.159mg 0.067mg 4%
Phosphorus 37mg 15mg 3%
Magnesium 19mg 7mg 3%
Vitamin B5 0.088mg 2%
Fiber 1g 0.5g 2%
Selenium 0.5µg 1.5µg 2%
Carbs 2.18g 7.45g 2%
Protein 1.5g 0.71g 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin B3 0.5mg 0.42mg 1%
Calories 13kcal 32kcal 1%
Vitamin E 0.09mg 0.17mg 1%
Zinc 0.19mg 0.09mg 1%
Copper 0.021mg 0.029mg 1%
Potassium 252mg 275mg 1%
Fats 0.2g 0.21g 0%
Net carbs 1.18g 6.95g N/A
Sugar 1.18g 4.03g N/A
Choline 6.4mg 6.3mg 0%
Saturated fat 0.027g 0.056g 0%
Monounsaturated fat 0.015g 0.067g 0%
Polyunsaturated fat 0.096g 0.077g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +111.3%
Contains more CarbsCarbs +241.7%
Contains more OtherOther +35%
~equal in Fats ~0.21g
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Poly. FatPolyunsaturated fat +24.7%
Contains more Mono. FatMonounsaturated fat +346.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.