Chinese cabbage vs Vegetable - In-Depth Nutrition Comparison
Significant differences between Chinese cabbage and Vegetable
- Chinese cabbage has more Vitamin C, Vitamin K, Folate, Vitamin B6, and Calcium, however Vegetable is richer in Fiber, Manganese, and Copper.
- Chinese cabbage covers your daily Vitamin C needs 46% more than Vegetable.
- Vegetable has 4 times less Calcium than Chinese cabbage. Chinese cabbage has 105mg of Calcium, while Vegetable has 25mg.
Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|