Chinese cabbage vs. Vegetable — In-Depth Nutrition Comparison
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Significant differences between Chinese cabbage and vegetable
- Chinese cabbage has more vitamin C, vitamin K, folate, vitamin B6, and calcium; however, vegetable is richer in fiber, manganese, and copper.
- Chinese cabbage covers your daily vitamin C needs 46% more than vegetable.
- Vegetable has 4 times less calcium than Chinese cabbage. Chinese cabbage has 105mg of calcium, while vegetable has 25mg.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of Chinese cabbage is 32.
Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CopperCopper | +295.2% |
| Contains more ZincZinc | +157.9% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +138.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1306.3% |
| Contains more Vitamin B6Vitamin B6 | +162.2% |
| Contains more Vitamin KVitamin K | +93.6% |
| Contains more FolateFolate | +247.4% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more CholineCholine | +276.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +19.4% |
| Contains more ProteinProtein | +90.7% |
| Contains more CarbsCarbs | +500.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 45mg | 3.2mg | 46% |
| Vitamin K | 45.5µg | 23.5µg | 18% |
| Fiber | 1g | 4.4g | 14% |
| Folate | 66µg | 19µg | 12% |
| Manganese | 0.159mg | 0.379mg | 10% |
| Vitamin B6 | 0.194mg | 0.074mg | 9% |
| Calcium | 105mg | 25mg | 8% |
| Copper | 0.021mg | 0.083mg | 7% |
| Carbs | 2.18g | 13.09g | 4% |
| Vitamin B2 | 0.07mg | 0.12mg | 4% |
| Calories | 13kcal | 65kcal | 3% |
| Choline | 6.4mg | 24.1mg | 3% |
| Protein | 1.5g | 2.86g | 3% |
| Vitamin B1 | 0.04mg | 0.071mg | 3% |
| Zinc | 0.19mg | 0.49mg | 3% |
| Phosphorus | 37mg | 51mg | 2% |
| Vitamin E | 0.09mg | 0.38mg | 2% |
| Potassium | 252mg | 169mg | 2% |
| Vitamin B3 | 0.5mg | 0.851mg | 2% |
| Vitamin B5 | 0.088mg | 0.151mg | 1% |
| Vitamin A | 223µg | 214µg | 1% |
| Sodium | 65mg | 35mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 1.18g | 8.69g | N/A |
| Iron | 0.8mg | 0.82mg | 0% |
| Sugar | 1.18g | 3.12g | N/A |
| Selenium | 0.5µg | 0.3µg | 0% |
| Saturated fat | 0.027g | 0.031g | 0% |
| Monounsaturated fat | 0.015g | 0.01g | 0% |
| Polyunsaturated fat | 0.096g | 0.072g | 0% |
| Tryptophan | 0.015mg | 0.029mg | 0% |
| Threonine | 0.049mg | 0.115mg | 0% |
| Isoleucine | 0.085mg | 0.139mg | 0% |
| Leucine | 0.088mg | 0.19mg | 0% |
| Lysine | 0.089mg | 0.17mg | 0% |
| Methionine | 0.009mg | 0.034mg | 0% |
| Phenylalanine | 0.044mg | 0.12mg | 0% |
| Valine | 0.066mg | 0.149mg | 0% |
| Histidine | 0.026mg | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
20%
Minerals Daily Need Coverage Score
16%
19%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 30mg)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 1.94g)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 34)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.