Chinese cabbage vs. Whipped cream — In-Depth Nutrition Comparison
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Significant differences between Chinese cabbage and whipped cream
- Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, vitamin B6, and iron; however, whipped cream is richer in vitamin B12 and phosphorus.
- Chinese cabbage covers your daily vitamin A needs 76% more than whipped cream.
- Chinese cabbage contains less saturated fat.
- Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of Chinese cabbage is 32.
Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +110% |
| Contains more ManganeseManganese | +15800% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains less SodiumSodium | -87.7% |
| Contains more SeleniumSelenium | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +373.2% |
| Contains more Vitamin KVitamin K | +2294.7% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin EVitamin E | +611.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +246.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.027g | 13.831g | 63% |
| Vitamin C | 45mg | 0mg | 50% |
| Vitamin K | 45.5µg | 1.9µg | 36% |
| Fats | 0.2g | 22.22g | 34% |
| Cholesterol | 0mg | 76mg | 25% |
| Folate | 66µg | 3µg | 16% |
| Monounsaturated fat | 0.015g | 6.418g | 16% |
| Calories | 13kcal | 257kcal | 12% |
| Vitamin B6 | 0.194mg | 0.041mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Iron | 0.8mg | 0.05mg | 9% |
| Manganese | 0.159mg | 0.001mg | 7% |
| Phosphorus | 37mg | 89mg | 7% |
| Polyunsaturated fat | 0.096g | 0.825g | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 223µg | 188µg | 4% |
| Vitamin E | 0.09mg | 0.64mg | 4% |
| Vitamin B5 | 0.088mg | 0.305mg | 4% |
| Vitamin B3 | 0.5mg | 0.07mg | 3% |
| Potassium | 252mg | 147mg | 3% |
| Carbs | 2.18g | 12.49g | 3% |
| Protein | 1.5g | 3.2g | 3% |
| Choline | 6.4mg | 16.8mg | 2% |
| Selenium | 0.5µg | 1.4µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Sodium | 65mg | 8mg | 2% |
| Zinc | 0.19mg | 0.37mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Copper | 0.021mg | 0.01mg | 1% |
| Net carbs | 1.18g | 12.49g | N/A |
| Calcium | 105mg | 101mg | 0% |
| Sugar | 1.18g | 8g | N/A |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Vitamin B2 | 0.07mg | 0.065mg | 0% |
| Tryptophan | 0.015mg | 0.045mg | 0% |
| Threonine | 0.049mg | 0.144mg | 0% |
| Isoleucine | 0.085mg | 0.194mg | 0% |
| Leucine | 0.088mg | 0.313mg | 0% |
| Lysine | 0.089mg | 0.254mg | 0% |
| Methionine | 0.009mg | 0.08mg | 0% |
| Phenylalanine | 0.044mg | 0.154mg | 0% |
| Valine | 0.066mg | 0.214mg | 0% |
| Histidine | 0.026mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +55.4% |
| Contains more ProteinProtein | +113.3% |
| Contains more FatsFats | +11010% |
| Contains more CarbsCarbs | +472.9% |
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +42686.7% |
| Contains more Poly. FatPolyunsaturated fat | +759.4% |
