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  6. Cabbage vs. Almonds

Cabbage vs. Almonds — In-Depth Nutrition Comparison

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Significant differences between cabbage and almonds

  • Cabbage has more vitamin K and vitamin C; however, almonds are richer in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, and fiber.
  • Almonds cover your daily vitamin E needs 170% more than cabbage.

Specific food types used in this comparison are Cabbage, raw and Nuts, almonds.

Infographic

Cabbage vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +572.5%
Contains more PotassiumPotassium +331.2%
Contains more IronIron +689.4%
Contains more CopperCopper +5326.3%
Contains more ZincZinc +1633.3%
Contains more PhosphorusPhosphorus +1750%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1261.9%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +16986.7%
Contains more Vitamin B1Vitamin B1 +236.1%
Contains more Vitamin B2Vitamin B2 +2745%
Contains more Vitamin B3Vitamin B3 +1446.2%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +10.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient Cabbage Almonds DV% diff.
Vitamin E 0.15mg 25.63mg 170%
Copper 0.019mg 1.031mg 112%
Manganese 0.16mg 2.179mg 88%
Vitamin B2 0.04mg 1.138mg 84%
Polyunsaturated fat 0.017g 12.329g 82%
Monounsaturated fat 0.017g 31.551g 79%
Fats 0.1g 49.93g 77%
Phosphorus 26mg 481mg 65%
Vitamin K 76µg 0µg 63%
Magnesium 12mg 270mg 61%
Vitamin C 36.6mg 0mg 41%
Iron 0.47mg 3.71mg 41%
Protein 1.28g 21.15g 40%
Fiber 2.5g 12.5g 40%
Calories 25kcal 579kcal 28%
Zinc 0.18mg 3.12mg 27%
Calcium 40mg 269mg 23%
Vitamin B3 0.234mg 3.618mg 21%
Potassium 170mg 733mg 17%
Saturated fat 0.034g 3.802g 17%
Vitamin B1 0.061mg 0.205mg 12%
Choline 10.7mg 52.1mg 8%
Selenium 0.3µg 4.1µg 7%
Carbs 5.8g 21.55g 5%
Vitamin B5 0.212mg 0.471mg 5%
Fructose 1.45g 0.11g 2%
Sodium 18mg 1mg 1%
Vitamin A 5µg 0µg 1%
Vitamin B6 0.124mg 0.137mg 1%
Protein per 100 calories 5.1g 3.7g N/A
Calories per 10 g protein 195kcal 274kcal N/A
Weight per 100 calories 400g 17g N/A
Unsaturated / Saturated Fat ratio 1 12 N/A
Net carbs 3.3g 9.05g N/A
Sugar 3.2g 4.35g N/A
Starch 0g 0.72g 0%
Folate 43µg 44µg 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.011mg 0.211mg 0%
Threonine 0.035mg 0.601mg 0%
Isoleucine 0.03mg 0.751mg 0%
Leucine 0.041mg 1.473mg 0%
Lysine 0.044mg 0.568mg 0%
Methionine 0.012mg 0.157mg 0%
Phenylalanine 0.032mg 1.132mg 0%
Valine 0.042mg 0.855mg 0%
Histidine 0.022mg 0.539mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1990.2%
Contains more ProteinProtein +1552.3%
Contains more FatsFats +49830%
Contains more CarbsCarbs +271.6%
Contains more OtherOther +362.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +185494.1%
Contains more Poly. FatPolyunsaturated fat +72423.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more GlucoseGlucose +882.4%
Contains more FructoseFructose +1218.2%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4837.5%
Contains more MaltoseMaltose +300%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.