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  6. Cabbage vs. Bamboo shoots

Cabbage vs. Bamboo shoots — In-Depth Nutrition Comparison

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A recap on the differences between cabbage and bamboo shoots

  • Cabbage is higher in vitamin K, vitamin C, and folate, yet bamboo shoots are higher in copper, potassium, vitamin B6, zinc, vitamin B1, and vitamin E.
  • Cabbage covers your daily vitamin K needs 63% more than bamboo shoots.
  • Cabbage contains 9 times more vitamin C than bamboo shoots. While cabbage contains 36.6mg of vitamin C, bamboo shoots contain only 4mg.

Food varieties used in this article are Cabbage, raw and Bamboo shoots, raw.

Infographic

Cabbage vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +207.7%
Contains more PotassiumPotassium +213.5%
Contains more CopperCopper +900%
Contains more ZincZinc +511.1%
Contains more PhosphorusPhosphorus +126.9%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +63.8%
Contains more SeleniumSelenium +166.7%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +815%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +514.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B6Vitamin B6 +93.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Bamboo shoots DV% diff.
Vitamin K 76µg 0µg 63%
Vitamin C 36.6mg 4mg 36%
Copper 0.019mg 0.19mg 19%
Potassium 170mg 533mg 11%
Folate 43µg 7µg 9%
Vitamin B6 0.124mg 0.24mg 9%
Zinc 0.18mg 1.1mg 8%
Vitamin B1 0.061mg 0.15mg 7%
Vitamin E 0.15mg 1mg 6%
Phosphorus 26mg 59mg 5%
Manganese 0.16mg 0.262mg 4%
Calcium 40mg 13mg 3%
Protein 1.28g 2.6g 3%
Choline 10.7mg 0mg 2%
Vitamin B3 0.234mg 0.6mg 2%
Vitamin B2 0.04mg 0.07mg 2%
Fructose 1.45g 2%
Magnesium 12mg 3mg 2%
Sodium 18mg 4mg 1%
Selenium 0.3µg 0.8µg 1%
Fiber 2.5g 2.2g 1%
Vitamin B5 0.212mg 0.161mg 1%
Polyunsaturated fat 0.017g 0.134g 1%
Calories 25kcal 27kcal 0%
Fats 0.1g 0.3g 0%
Carbs 5.8g 5.2g 0%
Net carbs 3.3g 3g N/A
Iron 0.47mg 0.5mg 0%
Sugar 3.2g 3g N/A
Vitamin A 5µg 1µg 0%
Saturated fat 0.034g 0.069g 0%
Monounsaturated fat 0.017g 0.007g 0%
Tryptophan 0.011mg 0.027mg 0%
Threonine 0.035mg 0.086mg 0%
Isoleucine 0.03mg 0.088mg 0%
Leucine 0.041mg 0.14mg 0%
Lysine 0.044mg 0.134mg 0%
Methionine 0.012mg 0.03mg 0%
Phenylalanine 0.032mg 0.09mg 0%
Valine 0.042mg 0.106mg 0%
Histidine 0.022mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +11.5%
Contains more ProteinProtein +103.1%
Contains more FatsFats +200%
Contains more OtherOther +40.6%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +142.9%
Contains more Poly. FatPolyunsaturated fat +688.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.