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  6. Cabbage vs. Buttermilk

Cabbage vs. Buttermilk — In-Depth Nutrition Comparison

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What are the differences between cabbage and buttermilk?

  • Cabbage is higher in vitamin K, vitamin C, fiber, folate, and vitamin B6; however, buttermilk is richer in vitamin B12, phosphorus, vitamin B2, and calcium.
  • Cabbage's daily need coverage for vitamin K is 63% more.
  • Cabbage has less sodium.

We used Cabbage, raw and Milk, buttermilk, fluid, cultured, lowfat types in this article.

Infographic

Cabbage vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +840%
Contains more CopperCopper +72.7%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +7900%
Contains more CalciumCalcium +190%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +242.3%
Contains more SeleniumSelenium +566.7%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8%
Contains more Vitamin CVitamin C +3560%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +79.4%
Contains more Vitamin B3Vitamin B3 +303.4%
Contains more Vitamin B6Vitamin B6 +264.7%
Contains more Vitamin KVitamin K +75900%
Contains more FolateFolate +760%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B2Vitamin B2 +285%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Buttermilk DV% diff.
Vitamin K 76µg 0.1µg 63%
Vitamin C 36.6mg 1mg 40%
Fiber 2.5g 0g 10%
Folate 43µg 5µg 10%
Phosphorus 26mg 89mg 9%
Vitamin B2 0.04mg 0.154mg 9%
Vitamin B12 0µg 0.22µg 9%
Calcium 40mg 116mg 8%
Sodium 18mg 190mg 7%
Manganese 0.16mg 0.002mg 7%
Vitamin B6 0.124mg 0.034mg 7%
Iron 0.47mg 0.05mg 5%
Protein 1.28g 3.31g 4%
Selenium 0.3µg 2µg 3%
Zinc 0.18mg 0.42mg 2%
Vitamin B1 0.061mg 0.034mg 2%
Saturated fat 0.034g 0.548g 2%
Fructose 1.45g 2%
Calories 25kcal 40kcal 1%
Fats 0.1g 0.88g 1%
Cholesterol 0mg 4mg 1%
Potassium 170mg 151mg 1%
Copper 0.019mg 0.011mg 1%
Vitamin A 5µg 14µg 1%
Vitamin E 0.15mg 0.05mg 1%
Vitamin B3 0.234mg 0.058mg 1%
Vitamin B5 0.212mg 0.275mg 1%
Choline 10.7mg 17.7mg 1%
Monounsaturated fat 0.017g 0.254g 1%
Net carbs 3.3g 4.79g N/A
Carbs 5.8g 4.79g 0%
Vitamin D 0 IU 1 IU 0%
Magnesium 12mg 11mg 0%
Sugar 3.2g 4.79g N/A
Polyunsaturated fat 0.017g 0.033g 0%
Tryptophan 0.011mg 0.042mg 0%
Threonine 0.035mg 0.141mg 0%
Isoleucine 0.03mg 0.171mg 0%
Leucine 0.041mg 0.313mg 0%
Lysine 0.044mg 0.277mg 0%
Methionine 0.012mg 0.087mg 0%
Phenylalanine 0.032mg 0.171mg 0%
Valine 0.042mg 0.217mg 0%
Histidine 0.022mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +21.1%
Contains more ProteinProtein +158.6%
Contains more FatsFats +780%
Contains more OtherOther +39.1%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +1394.1%
Contains more Poly. FatPolyunsaturated fat +94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.