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  6. Cabbage vs. Celtuce

Cabbage vs. Celtuce — In-Depth Nutrition Comparison

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The main differences between cabbage and celtuce

  • Cabbage is richer in vitamin C and vitamin B6, yet celtuce is richer in vitamin A and manganese.
  • Daily need coverage for vitamin A for celtuce is 68% higher.
  • Cabbage contains 2 times more vitamin B6 than celtuce. Cabbage contains 0.124mg of vitamin B6, while celtuce contains 0.05mg.

Food types used in this article are Cabbage, raw and Celtuce, raw.

Infographic

Cabbage vs Celtuce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +17%
Contains more CopperCopper +110.5%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -38.9%
Contains more ManganeseManganese +330%
Contains more SeleniumSelenium +200%
~equal in Calcium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 58% 0% 0% 14% 16% 10% 11% 12% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +87.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B6Vitamin B6 +148%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +135%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.055mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~46µg

All nutrients comparison - raw data values

Nutrient Cabbage Celtuce DV% diff.
Vitamin K 76µg 63%
Manganese 0.16mg 0.688mg 23%
Vitamin C 36.6mg 19.5mg 19%
Vitamin A 5µg 175µg 19%
Vitamin B6 0.124mg 0.05mg 6%
Potassium 170mg 330mg 5%
Magnesium 12mg 28mg 4%
Fiber 2.5g 1.7g 3%
Fructose 1.45g 2%
Phosphorus 26mg 39mg 2%
Choline 10.7mg 2%
Vitamin B3 0.234mg 0.55mg 2%
Copper 0.019mg 0.04mg 2%
Vitamin B2 0.04mg 0.07mg 2%
Vitamin B5 0.212mg 0.183mg 1%
Protein 1.28g 0.85g 1%
Folate 43µg 46µg 1%
Selenium 0.3µg 0.9µg 1%
Vitamin B1 0.061mg 0.055mg 1%
Vitamin E 0.15mg 1%
Iron 0.47mg 0.55mg 1%
Zinc 0.18mg 0.27mg 1%
Carbs 5.8g 3.65g 1%
Calories 25kcal 18kcal 0%
Fats 0.1g 0.3g 0%
Net carbs 3.3g 1.95g N/A
Calcium 40mg 39mg 0%
Sugar 3.2g N/A
Sodium 18mg 11mg 0%
Saturated fat 0.034g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.011mg 0.006mg 0%
Threonine 0.035mg 0.039mg 0%
Isoleucine 0.03mg 0.055mg 0%
Leucine 0.041mg 0.052mg 0%
Lysine 0.044mg 0.055mg 0%
Methionine 0.012mg 0.01mg 0%
Phenylalanine 0.032mg 0.036mg 0%
Valine 0.042mg 0.046mg 0%
Histidine 0.022mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more ProteinProtein +50.6%
Contains more CarbsCarbs +58.9%
Contains more FatsFats +200%
~equal in Water ~94.5g
~equal in Other ~0.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.