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Cabbage vs. Chowder — In-Depth Nutrition Comparison

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The main differences between cabbage and chowder

  • Cabbage is richer in fiber, yet chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin A for chowder is 21% higher.
  • Cabbage contains 3 times more fiber than chowder. Cabbage contains 2.5g of fiber, while chowder contains 0.9g.
  • Cabbage contains less sodium.

Food types used in this article are Cabbage, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Cabbage vs Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1060%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cabbage Chowder DV% diff.
Vitamin K 76µg 63%
Vitamin C 36.6mg 41%
Polyunsaturated fat 0.017g 1.9g 13%
Sodium 18mg 299mg 12%
Folate 43µg 11%
Fats 0.1g 6.3g 10%
Vitamin B6 0.124mg 10%
Saturated fat 0.034g 1.75g 8%
Manganese 0.16mg 7%
Iron 0.47mg 6%
Fiber 2.5g 0.9g 6%
Vitamin A 5µg 58µg 6%
Vitamin B1 0.061mg 5%
Potassium 170mg 5%
Vitamin B5 0.212mg 4%
Protein 1.28g 3.1g 4%
Calories 25kcal 99kcal 4%
Phosphorus 26mg 4%
Calcium 40mg 4%
Cholesterol 0mg 11mg 4%
Monounsaturated fat 0.017g 1.27g 3%
Vitamin B2 0.04mg 3%
Magnesium 12mg 3%
Choline 10.7mg 2%
Fructose 1.45g 2%
Copper 0.019mg 2%
Zinc 0.18mg 2%
Carbs 5.8g 7.5g 1%
Vitamin B3 0.234mg 1%
Selenium 0.3µg 1%
Vitamin E 0.15mg 1%
Net carbs 3.3g 6.6g N/A
Sugar 3.2g N/A
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more WaterWater +12.3%
Contains more ProteinProtein +142.2%
Contains more FatsFats +6200%
Contains more CarbsCarbs +29.3%
Contains more OtherOther +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +7370.6%
Contains more Poly. FatPolyunsaturated fat +11076.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.