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  6. Cabbage vs. Clementine

Cabbage vs. Clementine — In-Depth Nutrition Comparison

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Important differences between cabbage and clementine

  • Cabbage has more vitamin K and manganese; however, clementine has more vitamin C.
  • Cabbage's daily need coverage for vitamin K is 63% more.
  • Cabbage has 7 times more manganese than clementine. Cabbage has 0.16mg of manganese, while clementine has 0.023mg.
  • Cabbage is lower in sugar.

The food varieties used in the comparison are Cabbage, raw and Clementines, raw.

Infographic

Cabbage vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +33.3%
Contains more IronIron +235.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +23.8%
Contains more ManganeseManganese +595.7%
Contains more SeleniumSelenium +200%
Contains more CopperCopper +126.3%
Contains less SodiumSodium -94.4%
~equal in Potassium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +65.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +79.2%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B3Vitamin B3 +171.8%
Contains more CholineCholine +30.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cabbage Clementine DV% diff.
Vitamin K 76µg 0µg 63%
Vitamin C 36.6mg 48.8mg 14%
Manganese 0.16mg 0.023mg 6%
Folate 43µg 24µg 5%
Vitamin B6 0.124mg 0.075mg 4%
Iron 0.47mg 0.14mg 4%
Vitamin B3 0.234mg 0.636mg 3%
Fiber 2.5g 1.7g 3%
Copper 0.019mg 0.043mg 3%
Vitamin B1 0.061mg 0.086mg 2%
Carbs 5.8g 12.02g 2%
Choline 10.7mg 14mg 1%
Vitamin B5 0.212mg 0.151mg 1%
Vitamin B2 0.04mg 0.03mg 1%
Protein 1.28g 0.85g 1%
Calories 25kcal 47kcal 1%
Vitamin A 5µg 1%
Sodium 18mg 1mg 1%
Phosphorus 26mg 21mg 1%
Zinc 0.18mg 0.06mg 1%
Calcium 40mg 30mg 1%
Fats 0.1g 0.15g 0%
Net carbs 3.3g 10.32g N/A
Magnesium 12mg 10mg 0%
Potassium 170mg 177mg 0%
Sugar 3.2g 9.18g N/A
Vitamin E 0.15mg 0.2mg 0%
Selenium 0.3µg 0.1µg 0%
Saturated fat 0.034g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%
Fructose 1.45g 1.64g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +50.6%
Contains more OtherOther +60%
Contains more FatsFats +50%
Contains more CarbsCarbs +107.2%
~equal in Water ~86.58g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +7350%
Contains more FructoseFructose +13.1%
~equal in Starch ~0g
~equal in Glucose ~1.59g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.