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  6. Cabbage vs. Coleslaw

Cabbage vs. Coleslaw — In-Depth Nutrition Comparison

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What are the main differences between cabbage and coleslaw?

  • Cabbage is richer in vitamin C, while coleslaw is higher in monounsaturated fat and polyunsaturated fat.
  • Cabbage's daily need coverage for vitamin C is 24% higher.
  • Cabbage is lower in sugar.

We used Cabbage, raw and Fast foods, coleslaw types in this comparison.

Infographic

Cabbage vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +113.6%
Contains more CopperCopper +26.7%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +56.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +150.7%
Contains more Vitamin B1Vitamin B1 +134.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.112mg
~equal in Vitamin K ~70.9µg

All nutrients comparison - raw data values

Nutrient Cabbage Coleslaw DV% diff.
Polyunsaturated fat 0.017g 5.348g 36%
Vitamin C 36.6mg 14.6mg 24%
Fats 0.1g 9.91g 15%
Folate 43µg 11%
Sodium 18mg 203mg 8%
Monounsaturated fat 0.017g 2.671g 7%
Saturated fat 0.034g 1.599g 7%
Calories 25kcal 153kcal 6%
Vitamin K 76µg 70.9µg 4%
Vitamin A 5µg 28µg 3%
Carbs 5.8g 14.89g 3%
Vitamin B1 0.061mg 0.026mg 3%
Vitamin E 0.15mg 0.54mg 3%
Manganese 0.16mg 0.102mg 3%
Iron 0.47mg 0.22mg 3%
Choline 10.7mg 2%
Fiber 2.5g 1.9g 2%
Vitamin B2 0.04mg 0.02mg 2%
Magnesium 12mg 8mg 1%
Cholesterol 0mg 4mg 1%
Calcium 40mg 30mg 1%
Selenium 0.3µg 1%
Phosphorus 26mg 20mg 1%
Vitamin B5 0.212mg 0.246mg 1%
Vitamin B6 0.124mg 0.112mg 1%
Protein 1.28g 0.95g 1%
Potassium 170mg 129mg 1%
Net carbs 3.3g 12.99g N/A
Sugar 3.2g 12.19g N/A
Copper 0.019mg 0.015mg 0%
Zinc 0.18mg 0.14mg 0%
Vitamin B3 0.234mg 0.206mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%
Fructose 1.45g 1.44g 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +34.7%
Contains more WaterWater +25.6%
Contains more FatsFats +9810%
Contains more CarbsCarbs +156.7%
Contains more OtherOther +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +15611.8%
Contains more Poly. FatPolyunsaturated fat +31358.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +11100%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Glucose ~1.69g
~equal in Fructose ~1.44g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.