Cabbage vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
Significant differences between cabbage and fortune cookie
- Cabbage has more vitamin K, vitamin C, and vitamin B6; however, fortune cookie is richer in iron, vitamin B1, vitamin B3, vitamin B2, and folate.
- Cabbage covers your daily vitamin K needs 62% more than fortune cookie.
Specific food types used in this comparison are Cabbage, raw and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +314.6% |
| Contains less SodiumSodium | -41.9% |
| Contains more IronIron | +206.4% |
| Contains more CopperCopper | +215.8% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B6Vitamin B6 | +853.8% |
| Contains more Vitamin KVitamin K | +6809.1% |
| Contains more CholineCholine | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +198.4% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +686.3% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 1.1µg | 62% |
| Vitamin C | 36.6mg | 0mg | 41% |
| Carbs | 5.8g | 84g | 26% |
| Calories | 25kcal | 378kcal | 18% |
| Iron | 0.47mg | 1.44mg | 12% |
| Vitamin B3 | 0.234mg | 1.84mg | 10% |
| Vitamin B1 | 0.061mg | 0.182mg | 10% |
| Vitamin B6 | 0.124mg | 0.013mg | 9% |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Folate | 43µg | 66µg | 6% |
| Protein | 1.28g | 4.2g | 6% |
| Selenium | 0.3µg | 2.9µg | 5% |
| Copper | 0.019mg | 0.06mg | 5% |
| Potassium | 170mg | 41mg | 4% |
| Fiber | 2.5g | 1.6g | 4% |
| Fats | 0.1g | 2.7g | 4% |
| Monounsaturated fat | 0.017g | 1.345g | 3% |
| Saturated fat | 0.034g | 0.669g | 3% |
| Calcium | 40mg | 12mg | 3% |
| Polyunsaturated fat | 0.017g | 0.466g | 3% |
| Fructose | 1.45g | 2% | |
| Vitamin B5 | 0.212mg | 0.297mg | 2% |
| Manganese | 0.16mg | 0.19mg | 1% |
| Vitamin E | 0.15mg | 0.03mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 18mg | 31mg | 1% |
| Phosphorus | 26mg | 35mg | 1% |
| Choline | 10.7mg | 6mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Net carbs | 3.3g | 82.4g | N/A |
| Sugar | 3.2g | 45.42g | N/A |
| Zinc | 0.18mg | 0.17mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.011mg | 0.061mg | 0% |
| Threonine | 0.035mg | 0.123mg | 0% |
| Isoleucine | 0.03mg | 0.165mg | 0% |
| Leucine | 0.041mg | 0.295mg | 0% |
| Lysine | 0.044mg | 0.157mg | 0% |
| Methionine | 0.012mg | 0.076mg | 0% |
| Phenylalanine | 0.032mg | 0.203mg | 0% |
| Valine | 0.042mg | 0.192mg | 0% |
| Histidine | 0.022mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1052.3% |
| Contains more ProteinProtein | +228.1% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +1348.3% |
| Contains more OtherOther | +71.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +7811.8% |
| Contains more Poly. FatPolyunsaturated fat | +2641.2% |
