Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cabbage vs. Danish pastry — In-Depth Nutrition Comparison

Compare

The main differences between cabbage and danish pastry

  • Cabbage is richer in vitamin K and vitamin C, yet danish pastry is richer in selenium, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B1.
  • Daily need coverage for vitamin K for cabbage is 58% higher.
  • Cabbage contains 366 times more vitamin C than danish pastry. Cabbage contains 36.6mg of vitamin C, while danish pastry contains 0.1mg.
  • Cabbage contains less sodium.

Food types used in this article are Cabbage, raw and Danish pastry, cheese.

Infographic

Cabbage vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +73.5%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +283%
Contains more CopperCopper +368.4%
Contains more ZincZinc +288.9%
Contains more PhosphorusPhosphorus +315.4%
Contains more ManganeseManganese +119.4%
Contains more SeleniumSelenium +6200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +36500%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin KVitamin K +1001.4%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +211.5%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +754.7%
Contains more Vitamin B5Vitamin B5 +43.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +39.5%
Contains more CholineCholine +87.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +193.6%
Contains more ProteinProtein +525%
Contains more FatsFats +21800%
Contains more CarbsCarbs +541.4%
Contains more OtherOther +134.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +66447.1%
Contains more Poly. FatPolyunsaturated fat +15047.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Danish pastry
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Cabbage Danish pastry DV% diff.
Vitamin K 76µg 6.9µg 58%
Vitamin C 36.6mg 0.1mg 41%
Fats 0.1g 21.9g 34%
Selenium 0.3µg 18.9µg 34%
Saturated fat 0.034g 6.794g 31%
Monounsaturated fat 0.017g 11.313g 28%
Calories 25kcal 374kcal 17%
Polyunsaturated fat 0.017g 2.575g 17%
Vitamin B2 0.04mg 0.26mg 17%
Iron 0.47mg 1.8mg 17%
Sodium 18mg 417mg 17%
Protein 1.28g 8g 13%
Phosphorus 26mg 108mg 12%
Vitamin B3 0.234mg 2mg 11%
Vitamin B1 0.061mg 0.19mg 11%
Carbs 5.8g 37.2g 10%
Manganese 0.16mg 0.351mg 8%
Cholesterol 0mg 23mg 8%
Copper 0.019mg 0.089mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin B6 0.124mg 0.04mg 6%
Fiber 2.5g 1g 6%
Zinc 0.18mg 0.7mg 5%
Folate 43µg 60µg 4%
Vitamin A 5µg 35µg 3%
Fructose 1.45g 2%
Choline 10.7mg 20.1mg 2%
Vitamin B5 0.212mg 0.304mg 2%
Potassium 170mg 98mg 2%
Vitamin E 0.15mg 0.35mg 1%
Magnesium 12mg 15mg 1%
Calcium 40mg 35mg 1%
Net carbs 3.3g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.2g 6.95g N/A
Tryptophan 0.011mg 0.089mg 0%
Threonine 0.035mg 0.293mg 0%
Isoleucine 0.03mg 0.371mg 0%
Leucine 0.041mg 0.644mg 0%
Lysine 0.044mg 0.43mg 0%
Methionine 0.012mg 0.174mg 0%
Phenylalanine 0.032mg 0.402mg 0%
Valine 0.042mg 0.412mg 0%
Histidine 0.022mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
22%
Danish pastry
Minerals Daily Need Coverage Score
10%
Cabbage
40%
Danish pastry

Comparison summary

Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 50)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $0.2)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 3.75g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 6.76g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.