Cabbage vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between cabbage and fettuccine
- Cabbage has more folate and vitamin B6, while fettuccine has more vitamin B3 and monounsaturated fat.
- Fettuccine contains 7 times less folate than cabbage. Cabbage contains 43µg of folate, while fettuccine contains 6µg.
- The amount of sugar in fettuccine is lower.
The food types used in this comparison are Cabbage, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +42.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +148% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +616.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 36.6mg | 41% | |
| Protein | 1.28g | 6.2g | 10% |
| Vitamin B3 | 0.234mg | 1.8mg | 10% |
| Folate | 43µg | 6µg | 9% |
| Manganese | 0.16mg | 7% | |
| Sodium | 18mg | 166mg | 6% |
| Vitamin B6 | 0.124mg | 0.05mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B5 | 0.212mg | 4% | |
| Calories | 25kcal | 99kcal | 4% |
| Saturated fat | 0.034g | 0.9g | 4% |
| Fats | 0.1g | 2.7g | 4% |
| Carbs | 5.8g | 14g | 3% |
| Polyunsaturated fat | 0.017g | 0.4g | 3% |
| Monounsaturated fat | 0.017g | 0.9g | 2% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Choline | 10.7mg | 2% | |
| Vitamin B1 | 0.061mg | 0.09mg | 2% |
| Vitamin E | 0.15mg | 0.45mg | 2% |
| Copper | 0.019mg | 2% | |
| Iron | 0.47mg | 0.6mg | 2% |
| Fiber | 2.5g | 2g | 2% |
| Fructose | 1.45g | 2% | |
| Zinc | 0.18mg | 0.1mg | 1% |
| Calcium | 40mg | 28mg | 1% |
| Selenium | 0.3µg | 1% | |
| Magnesium | 12mg | 6mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 3.3g | 12g | N/A |
| Potassium | 170mg | 168mg | 0% |
| Sugar | 3.2g | 1.3g | N/A |
| Phosphorus | 26mg | 25mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +384.4% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +141.4% |
| Contains more OtherOther | +196.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +5194.1% |
| Contains more Poly. FatPolyunsaturated fat | +2252.9% |
