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Cabbage vs Gratin - In-Depth Nutrition Comparison

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Important differences between Cabbage and Gratin

  • Cabbage has more Vitamin C and Folate, however Gratin has more Copper, Phosphorus, Calcium, Potassium and Vitamin A.
  • Cabbage's daily need coverage for Vitamin C is 30% more.
  • Cabbage has 4 times more Folate than Gratin. Cabbage has 43µg of Folate, while Gratin has 11µg.
  • Cabbage is lower in Sodium.

The food varieties used in the comparison are Cabbage, raw and Potatoes, au gratin, home-prepared from recipe using butter.

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Cabbage vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Gratin
Contains less Sodium -95.8%
Contains more Iron +36.2%
Contains more Calcium +197.5%
Contains more Potassium +132.9%
Contains more Magnesium +66.7%
Contains more Copper +742.1%
Contains more Zinc +283.3%
Contains more Phosphorus +334.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Contains less Sodium -95.8%
Contains more Iron +36.2%
Contains more Calcium +197.5%
Contains more Potassium +132.9%
Contains more Magnesium +66.7%
Contains more Copper +742.1%
Contains more Zinc +283.3%
Contains more Phosphorus +334.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Gratin
Contains more Vitamin C +269.7%
Contains more Folate +290.9%
Contains more Vitamin A +169.4%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +324.4%
Contains more Vitamin B5 +82.5%
Contains more Vitamin B6 +40.3%
Equal in Vitamin B1 - 0.064
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Contains more Vitamin C +269.7%
Contains more Folate +290.9%
Contains more Vitamin A +169.4%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +324.4%
Contains more Vitamin B5 +82.5%
Contains more Vitamin B6 +40.3%
Equal in Vitamin B1 - 0.064

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Cabbage
15
Gratin
Mineral Summary Score
10
Cabbage
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cabbage
30%
Gratin
Carbohydrates
6%
Cabbage
11%
Gratin
Fats
0%
Cabbage
35%
Gratin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Gratin
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cabbage Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 3.2g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 4.699g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cabbage Gratin Opinion
Calories 25 132 Gratin
Protein 1.28 5.06 Gratin
Fats 0.1 7.59 Gratin
Vitamin C 36.6 9.9 Cabbage
Carbs 5.8 11.27 Gratin
Cholesterol 0 23 Cabbage
Vitamin D 0 0
Iron 0.47 0.64 Gratin
Calcium 40 119 Gratin
Potassium 170 396 Gratin
Magnesium 12 20 Gratin
Sugars 3.2 Gratin
Fiber 2.5 1.8 Cabbage
Copper 0.019 0.16 Gratin
Zinc 0.18 0.69 Gratin
Starch 0 Cabbage
Phosphorus 26 113 Gratin
Sodium 18 433 Cabbage
Vitamin A 98 264 Gratin
Vitamin E 0.15 Cabbage
Vitamin D 0 0
Vitamin B1 0.061 0.064 Gratin
Vitamin B2 0.04 0.116 Gratin
Vitamin B3 0.234 0.993 Gratin
Vitamin B5 0.212 0.387 Gratin
Vitamin B6 0.124 0.174 Gratin
Vitamin B12 0 0
Vitamin K 76 Cabbage
Folate 43 11 Cabbage
Trans Fat 0 Gratin
Saturated Fat 0.034 4.733 Cabbage
Monounsaturated Fat 0.017 2.149 Gratin
Polyunsaturated fat 0.017 0.276 Gratin
Tryptophan 0.011 0.07 Gratin
Threonine 0.035 0.192 Gratin
Isoleucine 0.03 0.284 Gratin
Leucine 0.041 0.443 Gratin
Lysine 0.044 0.381 Gratin
Methionine 0.012 0.117 Gratin
Phenylalanine 0.032 0.254 Gratin
Valine 0.042 0.325 Gratin
Histidine 0.022 0.151 Gratin
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.