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Cabbage vs. Hash browns — In-Depth Nutrition Comparison

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A recap on differences between cabbage and hash browns

  • Cabbage is higher in vitamin K, vitamin C, and folate, yet hash browns are higher in vitamin E, phosphorus, vitamin B3, copper, and vitamin B1.
  • Cabbage covers your daily vitamin K needs 55% more than hash browns.
  • Cabbage contains 7 times more vitamin C than hash browns. While cabbage contains 36.6mg of vitamin C, hash browns contain only 5.4mg.
  • The amount of sodium in cabbage is lower.

Food varieties used in this article are Cabbage, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Cabbage vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +110.5%
Contains less SodiumSodium -96.8%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +108.8%
Contains more IronIron +27.7%
Contains more CopperCopper +426.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +276.9%
Contains more SeleniumSelenium +33.3%
~equal in Manganese ~0.158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +577.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +667.7%
Contains more FolateFolate +258.3%
Contains more Vitamin EVitamin E +1646.7%
Contains more Vitamin B1Vitamin B1 +124.6%
Contains more Vitamin B3Vitamin B3 +685.5%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more CholineCholine +66.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +87.1%
Contains more ProteinProtein +101.6%
Contains more FatsFats +16940%
Contains more CarbsCarbs +397.9%
Contains more OtherOther +248.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +45941.2%
Contains more Poly. FatPolyunsaturated fat +33223.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +438.7%
Contains more FructoseFructose +504.2%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Hash browns
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Hash browns DV% diff.
Vitamin K 76µg 9.9µg 55%
Polyunsaturated fat 0.017g 5.665g 38%
Vitamin C 36.6mg 5.4mg 35%
Fats 0.1g 17.04g 26%
Sodium 18mg 566mg 24%
Monounsaturated fat 0.017g 7.827g 20%
Vitamin E 0.15mg 2.62mg 16%
Calories 25kcal 272kcal 12%
Starch 0g 25.74g 11%
Saturated fat 0.034g 2.54g 11%
Phosphorus 26mg 98mg 10%
Vitamin B3 0.234mg 1.838mg 10%
Copper 0.019mg 0.1mg 9%
Carbs 5.8g 28.88g 8%
Folate 43µg 12µg 8%
Vitamin B1 0.061mg 0.137mg 6%
Vitamin B6 0.124mg 0.186mg 5%
Potassium 170mg 355mg 5%
Protein 1.28g 2.58g 3%
Vitamin B5 0.212mg 0.38mg 3%
Fructose 1.45g 0.24g 2%
Iron 0.47mg 0.6mg 2%
Magnesium 12mg 21mg 2%
Zinc 0.18mg 0.36mg 2%
Calcium 40mg 19mg 2%
Choline 10.7mg 17.8mg 1%
Fiber 2.5g 2.7g 1%
Vitamin A 5µg 0µg 1%
Net carbs 3.3g 26.18g N/A
Sugar 3.2g 0.56g N/A
Manganese 0.16mg 0.158mg 0%
Selenium 0.3µg 0.4µg 0%
Vitamin B2 0.04mg 0.038mg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
20%
Hash browns
Minerals Daily Need Coverage Score
10%
Cabbage
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 2.64g)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 56)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.2)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 548mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 2.506g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.