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Cabbage vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between cabbage and honey

  • Cabbage is higher than honey in vitamin K, vitamin C, folate, fiber, vitamin B6, and vitamin B1.
  • Cabbage covers your daily vitamin K needs 63% more than honey.

Food varieties used in this article are Cabbage, raw and Honey.

Infographic

Cabbage vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +226.9%
Contains more IronIron +11.9%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +100%
Contains more CopperCopper +89.5%
Contains more ZincZinc +22.2%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +7220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +93.4%
Contains more Vitamin B5Vitamin B5 +211.8%
Contains more Vitamin B6Vitamin B6 +416.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
Contains more CholineCholine +386.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Honey DV% diff.
Vitamin K 76µg 0µg 63%
Fructose 1.45g 40.94g 49%
Vitamin C 36.6mg 0.5mg 40%
Carbs 5.8g 82.4g 26%
Calories 25kcal 304kcal 14%
Folate 43µg 2µg 10%
Fiber 2.5g 0.2g 9%
Vitamin B6 0.124mg 0.024mg 8%
Vitamin B1 0.061mg 0mg 5%
Manganese 0.16mg 0.08mg 3%
Phosphorus 26mg 4mg 3%
Vitamin B5 0.212mg 0.068mg 3%
Calcium 40mg 6mg 3%
Potassium 170mg 52mg 3%
Protein 1.28g 0.3g 2%
Choline 10.7mg 2.2mg 2%
Magnesium 12mg 2mg 2%
Copper 0.019mg 0.036mg 2%
Iron 0.47mg 0.42mg 1%
Vitamin E 0.15mg 0mg 1%
Selenium 0.3µg 0.8µg 1%
Vitamin B3 0.234mg 0.121mg 1%
Vitamin A 5µg 0µg 1%
Sodium 18mg 4mg 1%
Fats 0.1g 0g 0%
Net carbs 3.3g 82.2g N/A
Sugar 3.2g 82.12g N/A
Zinc 0.18mg 0.22mg 0%
Vitamin B2 0.04mg 0.038mg 0%
Saturated fat 0.034g 0g 0%
Monounsaturated fat 0.017g 0g 0%
Polyunsaturated fat 0.017g 0g 0%
Tryptophan 0.011mg 0.004mg 0%
Threonine 0.035mg 0.004mg 0%
Isoleucine 0.03mg 0.008mg 0%
Leucine 0.041mg 0.01mg 0%
Lysine 0.044mg 0.008mg 0%
Methionine 0.012mg 0.001mg 0%
Phenylalanine 0.032mg 0.011mg 0%
Valine 0.042mg 0.009mg 0%
Histidine 0.022mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +326.7%
Contains more FatsFats +∞%
Contains more WaterWater +439.1%
Contains more OtherOther +220%
Contains more CarbsCarbs +1320.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more SucroseSucrose +1012.5%
Contains more GlucoseGlucose +2040.7%
Contains more FructoseFructose +2723.4%
Contains more MaltoseMaltose +14300%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.