Cabbage vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between cabbage and horned melon
- Cabbage has more vitamin C, folate, and manganese; however, horned melon is richer in iron and magnesium.
- Cabbage covers your daily vitamin C needs 35% more than horned melon.
- Horned melon has 14 times less folate than cabbage. Cabbage has 43µg of folate, while horned melon has 3µg.
Specific food types used in this comparison are Cabbage, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more ManganeseManganese | +310.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +140.4% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +590.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +96.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 36.6mg | 5.3mg | 35% |
| Folate | 43µg | 3µg | 10% |
| Fiber | 2.5g | 10% | |
| Iron | 0.47mg | 1.13mg | 8% |
| Magnesium | 12mg | 40mg | 7% |
| Manganese | 0.16mg | 0.039mg | 5% |
| Vitamin B6 | 0.124mg | 0.063mg | 5% |
| Vitamin B1 | 0.061mg | 0.025mg | 3% |
| Calcium | 40mg | 13mg | 3% |
| Zinc | 0.18mg | 0.48mg | 3% |
| Choline | 10.7mg | 2% | |
| Vitamin B3 | 0.234mg | 0.565mg | 2% |
| Vitamin B2 | 0.04mg | 0.015mg | 2% |
| Fructose | 1.45g | 2% | |
| Fats | 0.1g | 1.26g | 2% |
| Phosphorus | 26mg | 37mg | 2% |
| Sodium | 18mg | 2mg | 1% |
| Vitamin B5 | 0.212mg | 0.183mg | 1% |
| Carbs | 5.8g | 7.56g | 1% |
| Potassium | 170mg | 123mg | 1% |
| Calories | 25kcal | 44kcal | 1% |
| Protein | 1.28g | 1.78g | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 3.3g | 7.56g | N/A |
| Sugar | 3.2g | N/A | |
| Copper | 0.019mg | 0.02mg | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more OtherOther | +48.8% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +1160% |
| Contains more CarbsCarbs | +30.3% |
~equal in
Water
~88.97g
