Cabbage vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between cabbage and jackfruit
- Cabbage has more vitamin C and manganese; however, jackfruit is higher in vitamin B6, potassium, and copper.
- Cabbage covers your daily need for vitamin C, 25% more than jackfruit.
- Cabbage has 4 times more manganese than jackfruit. While cabbage has 0.16mg of manganese, jackfruit has only 0.043mg.
- Cabbage has less sugar.
These are the specific foods used in this comparison Cabbage, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +104.3% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +272.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +163.5% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +167.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +79.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B1Vitamin B1 | +72.1% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +293.2% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
| Contains more Vitamin B6Vitamin B6 | +165.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 36.6mg | 13.7mg | 25% |
| Vitamin B6 | 0.124mg | 0.329mg | 16% |
| Fructose | 1.45g | 9.19g | 10% |
| Potassium | 170mg | 448mg | 8% |
| Copper | 0.019mg | 0.076mg | 6% |
| Carbs | 5.8g | 23.25g | 6% |
| Manganese | 0.16mg | 0.043mg | 5% |
| Folate | 43µg | 24µg | 5% |
| Vitamin B3 | 0.234mg | 0.92mg | 4% |
| Calories | 25kcal | 95kcal | 4% |
| Fiber | 2.5g | 1.5g | 4% |
| Vitamin B1 | 0.061mg | 0.105mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Iron | 0.47mg | 0.23mg | 3% |
| Choline | 10.7mg | 2% | |
| Calcium | 40mg | 24mg | 2% |
| Polyunsaturated fat | 0.017g | 0.094g | 1% |
| Protein | 1.28g | 1.72g | 1% |
| Saturated fat | 0.034g | 0.195g | 1% |
| Vitamin B2 | 0.04mg | 0.055mg | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.1g | 0.64g | 1% |
| Sodium | 18mg | 2mg | 1% |
| Phosphorus | 26mg | 21mg | 1% |
| Starch | 0g | 1.47g | 1% |
| Vitamin E | 0.15mg | 0.34mg | 1% |
| Net carbs | 3.3g | 21.75g | N/A |
| Sugar | 3.2g | 19.08g | N/A |
| Zinc | 0.18mg | 0.13mg | 0% |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin B5 | 0.212mg | 0.235mg | 0% |
| Monounsaturated fat | 0.017g | 0.155g | 0% |
| Tryptophan | 0.011mg | 0.034mg | 0% |
| Threonine | 0.035mg | 0.086mg | 0% |
| Isoleucine | 0.03mg | 0.069mg | 0% |
| Leucine | 0.041mg | 0.103mg | 0% |
| Lysine | 0.044mg | 0.069mg | 0% |
| Methionine | 0.012mg | 0.034mg | 0% |
| Phenylalanine | 0.032mg | 0.052mg | 0% |
| Valine | 0.042mg | 0.086mg | 0% |
| Histidine | 0.022mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.5% |
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +300.9% |
| Contains more OtherOther | +45.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +811.8% |
| Contains more Poly. FatPolyunsaturated fat | +452.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +425% |
| Contains more GlucoseGlucose | +467.7% |
| Contains more FructoseFructose | +533.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
