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  6. Cabbage vs. Fruit preserves

Cabbage vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between cabbage and fruit preserves?

  • Cabbage is richer in vitamin K, vitamin C, folate, vitamin B6, fiber, and manganese, while fruit preserves are higher in copper.
  • Cabbage's daily need coverage for vitamin K is 63% higher.
  • Fruit preserves have 6 times less vitamin B6 than cabbage. Cabbage has 0.124mg of vitamin B6, while fruit preserves have 0.02mg.
  • Cabbage is lower in sugar.

We used Cabbage, raw and Jams and preserves types in this comparison.

Infographic

Cabbage vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +120.8%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -43.8%
Contains more ManganeseManganese +300%
Contains more CopperCopper +426.3%
Contains more SeleniumSelenium +566.7%
~equal in Iron ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +315.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +281.3%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +960%
Contains more Vitamin B6Vitamin B6 +520%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +290.9%
Contains more Vitamin B2Vitamin B2 +90%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.2mg

All nutrients comparison - raw data values

Nutrient Cabbage Fruit preserves DV% diff.
Vitamin K 76µg 0µg 63%
Vitamin C 36.6mg 8.8mg 31%
Carbs 5.8g 68.86g 21%
Calories 25kcal 278kcal 13%
Copper 0.019mg 0.1mg 9%
Folate 43µg 11µg 8%
Vitamin B6 0.124mg 0.02mg 8%
Fiber 2.5g 1.1g 6%
Manganese 0.16mg 0.04mg 5%
Vitamin B5 0.212mg 0.02mg 4%
Vitamin B1 0.061mg 0.016mg 4%
Selenium 0.3µg 2µg 3%
Potassium 170mg 77mg 3%
Vitamin B2 0.04mg 0.076mg 3%
Fructose 1.45g 2%
Calcium 40mg 20mg 2%
Magnesium 12mg 4mg 2%
Protein 1.28g 0.37g 2%
Zinc 0.18mg 0.06mg 1%
Phosphorus 26mg 19mg 1%
Sodium 18mg 32mg 1%
Vitamin A 5µg 0µg 1%
Vitamin B3 0.234mg 0.036mg 1%
Fats 0.1g 0.07g 0%
Net carbs 3.3g 67.76g N/A
Iron 0.47mg 0.49mg 0%
Sugar 3.2g 48.5g N/A
Vitamin E 0.15mg 0.12mg 0%
Saturated fat 0.034g 0.01g 0%
Choline 10.7mg 10.2mg 0%
Monounsaturated fat 0.017g 0.038g 0%
Polyunsaturated fat 0.017g 0g 0%
Tryptophan 0.011mg 0.008mg 0%
Threonine 0.035mg 0.023mg 0%
Isoleucine 0.03mg 0.017mg 0%
Leucine 0.041mg 0.037mg 0%
Lysine 0.044mg 0.03mg 0%
Methionine 0.012mg 0.001mg 0%
Phenylalanine 0.032mg 0.021mg 0%
Valine 0.042mg 0.021mg 0%
Histidine 0.022mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +245.9%
Contains more FatsFats +42.9%
Contains more WaterWater +202.5%
Contains more OtherOther +178.3%
Contains more CarbsCarbs +1087.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +123.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.