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  6. Cabbage vs. Longan

Cabbage vs. Longan — In-Depth Nutrition Comparison

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Differences between cabbage and longan

  • Cabbage has more fiber, while longan has more vitamin C, copper, and vitamin B2.
  • Longan's daily need coverage for vitamin C is 53% higher.
  • Longan contains 40 times less calcium than cabbage. Cabbage contains 40mg of calcium, while longan contains 1mg.

The food types used in this comparison are Cabbage, raw and Longans, raw.

Infographic

Cabbage vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +3900%
Contains more IronIron +261.5%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +23.8%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +56.5%
Contains more CopperCopper +789.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +96.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +129.5%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +28.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Longan DV% diff.
Vitamin K 76µg 63%
Vitamin C 36.6mg 84mg 53%
Copper 0.019mg 0.169mg 17%
Folate 43µg 11%
Vitamin B6 0.124mg 10%
Vitamin B2 0.04mg 0.14mg 8%
Fiber 2.5g 1.1g 6%
Manganese 0.16mg 0.052mg 5%
Calcium 40mg 1mg 4%
Iron 0.47mg 0.13mg 4%
Vitamin B5 0.212mg 4%
Vitamin B1 0.061mg 0.031mg 3%
Carbs 5.8g 15.14g 3%
Potassium 170mg 266mg 3%
Choline 10.7mg 2%
Calories 25kcal 60kcal 2%
Fructose 1.45g 2%
Phosphorus 26mg 21mg 1%
Vitamin E 0.15mg 1%
Zinc 0.18mg 0.05mg 1%
Vitamin A 5µg 1%
Selenium 0.3µg 1%
Sodium 18mg 0mg 1%
Protein 1.28g 1.31g 0%
Fats 0.1g 0.1g 0%
Net carbs 3.3g 14.04g N/A
Magnesium 12mg 10mg 0%
Sugar 3.2g N/A
Vitamin B3 0.234mg 0.3mg 0%
Saturated fat 0.034g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0.034mg 0%
Isoleucine 0.03mg 0.026mg 0%
Leucine 0.041mg 0.054mg 0%
Lysine 0.044mg 0.046mg 0%
Methionine 0.012mg 0.013mg 0%
Phenylalanine 0.032mg 0.03mg 0%
Valine 0.042mg 0.058mg 0%
Histidine 0.022mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more WaterWater +11.4%
Contains more CarbsCarbs +161%
~equal in Protein ~1.31g
~equal in Fats ~0.1g
~equal in Other ~0.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.