Cabbage vs. Mustard — In-Depth Nutrition Comparison
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A recap on differences between cabbage and mustard
- Cabbage is higher in vitamin K, vitamin C, and folate, yet mustard is higher in selenium, iron, phosphorus, manganese, vitamin B1, and magnesium.
- Cabbage covers your daily vitamin K needs 62% more than mustard.
- Cabbage contains 122 times more vitamin C than mustard. While cabbage contains 36.6mg of vitamin C, mustard contains only 0.3mg.
- The amount of sodium in cabbage is lower.
Food varieties used in this article are Cabbage, raw and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +57.5% |
| Contains more IronIron | +242.6% |
| Contains more CopperCopper | +289.5% |
| Contains more ZincZinc | +255.6% |
| Contains more PhosphorusPhosphorus | +315.4% |
| Contains more ManganeseManganese | +163.8% |
| Contains more SeleniumSelenium | +11066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12100% |
| Contains more Vitamin B6Vitamin B6 | +77.1% |
| Contains more Vitamin KVitamin K | +5328.6% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +190.2% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more CholineCholine | +109.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 1.4µg | 62% |
| Selenium | 0.3µg | 33.5µg | 60% |
| Sodium | 18mg | 1104mg | 47% |
| Vitamin C | 36.6mg | 0.3mg | 40% |
| Iron | 0.47mg | 1.61mg | 14% |
| Phosphorus | 26mg | 108mg | 12% |
| Manganese | 0.16mg | 0.422mg | 11% |
| Vitamin B1 | 0.061mg | 0.177mg | 10% |
| Folate | 43µg | 7µg | 9% |
| Magnesium | 12mg | 48mg | 9% |
| Fiber | 2.5g | 4g | 6% |
| Copper | 0.019mg | 0.074mg | 6% |
| Monounsaturated fat | 0.017g | 2.182g | 5% |
| Polyunsaturated fat | 0.017g | 0.774g | 5% |
| Protein | 1.28g | 3.74g | 5% |
| Fats | 0.1g | 3.34g | 5% |
| Zinc | 0.18mg | 0.64mg | 4% |
| Vitamin B6 | 0.124mg | 0.07mg | 4% |
| Choline | 10.7mg | 22.4mg | 2% |
| Fructose | 1.45g | 0.23g | 2% |
| Calories | 25kcal | 60kcal | 2% |
| Vitamin B3 | 0.234mg | 0.565mg | 2% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Calcium | 40mg | 63mg | 2% |
| Vitamin B5 | 0.212mg | 0.254mg | 1% |
| Potassium | 170mg | 152mg | 1% |
| Saturated fat | 0.034g | 0.214g | 1% |
| Vitamin E | 0.15mg | 0.36mg | 1% |
| Net carbs | 3.3g | 1.83g | N/A |
| Carbs | 5.8g | 5.83g | 0% |
| Sugar | 3.2g | 0.92g | N/A |
| Starch | 0g | 0.64g | 0% |
| Vitamin A | 5µg | 5µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.011mg | 0.009mg | 0% |
| Threonine | 0.035mg | 0.167mg | 0% |
| Isoleucine | 0.03mg | 0.146mg | 0% |
| Leucine | 0.041mg | 0.292mg | 0% |
| Lysine | 0.044mg | 0.264mg | 0% |
| Methionine | 0.012mg | 0.076mg | 0% |
| Phenylalanine | 0.032mg | 0.161mg | 0% |
| Valine | 0.042mg | 0.189mg | 0% |
| Histidine | 0.022mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +192.2% |
| Contains more FatsFats | +3240% |
| Contains more OtherOther | +426.6% |
~equal in
Carbs
~5.83g
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +12735.3% |
| Contains more Poly. FatPolyunsaturated fat | +4452.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +255.3% |
| Contains more FructoseFructose | +530.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +162.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
