Cabbage vs. Peach — In-Depth Nutrition Comparison
Compare
A recap on differences between cabbage and peach
- Cabbage is higher in vitamin K, vitamin C, folate, and vitamin B6, yet peach is higher in copper.
- Cabbage covers your daily vitamin K needs 61% more than peach.
- Cabbage contains 11 times more folate than peach. While cabbage contains 43µg of folate, peach contains only 4µg.
- The amount of sugar in cabbage is lower.
Food varieties used in this article are Cabbage, raw and Peaches, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +88% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +162.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +257.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +454.5% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +396% |
| Contains more Vitamin KVitamin K | +2823.1% |
| Contains more FolateFolate | +975% |
| Contains more CholineCholine | +75.4% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 2.6µg | 61% |
| Vitamin C | 36.6mg | 6.6mg | 33% |
| Folate | 43µg | 4µg | 10% |
| Vitamin B6 | 0.124mg | 0.025mg | 8% |
| Copper | 0.019mg | 0.068mg | 5% |
| Vitamin E | 0.15mg | 0.73mg | 4% |
| Vitamin B3 | 0.234mg | 0.806mg | 4% |
| Fiber | 2.5g | 1.5g | 4% |
| Manganese | 0.16mg | 0.061mg | 4% |
| Vitamin B1 | 0.061mg | 0.024mg | 3% |
| Calcium | 40mg | 6mg | 3% |
| Iron | 0.47mg | 0.25mg | 3% |
| Choline | 10.7mg | 6.1mg | 1% |
| Vitamin B5 | 0.212mg | 0.153mg | 1% |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Protein | 1.28g | 0.91g | 1% |
| Calories | 25kcal | 39kcal | 1% |
| Vitamin A | 5µg | 16µg | 1% |
| Sodium | 18mg | 0mg | 1% |
| Phosphorus | 26mg | 20mg | 1% |
| Potassium | 170mg | 190mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Carbs | 5.8g | 9.54g | 1% |
| Fats | 0.1g | 0.25g | 0% |
| Net carbs | 3.3g | 8.04g | N/A |
| Sugar | 3.2g | 8.39g | N/A |
| Zinc | 0.18mg | 0.17mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.034g | 0.019g | 0% |
| Monounsaturated fat | 0.017g | 0.067g | 0% |
| Polyunsaturated fat | 0.017g | 0.086g | 0% |
| Tryptophan | 0.011mg | 0.01mg | 0% |
| Threonine | 0.035mg | 0.016mg | 0% |
| Isoleucine | 0.03mg | 0.017mg | 0% |
| Leucine | 0.041mg | 0.027mg | 0% |
| Lysine | 0.044mg | 0.03mg | 0% |
| Methionine | 0.012mg | 0.01mg | 0% |
| Phenylalanine | 0.032mg | 0.019mg | 0% |
| Valine | 0.042mg | 0.022mg | 0% |
| Histidine | 0.022mg | 0.013mg | 0% |
| Fructose | 1.45g | 1.53g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.7% |
| Contains more OtherOther | +48.8% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +64.5% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +294.1% |
| Contains more Poly. FatPolyunsaturated fat | +405.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5850% |
| Contains more GlucoseGlucose | +16.8% |
| Contains more MaltoseMaltose | +700% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.53g
~equal in
Lactose
~0g
