Cabbage vs. Pilaf — In-Depth Nutrition Comparison
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Differences between cabbage and pilaf
- Cabbage has more vitamin K and vitamin C, while pilaf has more selenium, vitamin B1, folate, vitamin B3, manganese, iron, and vitamin B6.
- Cabbage's daily need coverage for vitamin K is 63% higher.
- Pilaf contains 9 times less vitamin C than cabbage. Cabbage contains 36.6mg of vitamin C, while pilaf contains 4.1mg.
- The amount of sodium in cabbage is lower.
The food types used in this comparison are Cabbage, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +107.5% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more IronIron | +419.1% |
| Contains more CopperCopper | +773.7% |
| Contains more ZincZinc | +461.1% |
| Contains more PhosphorusPhosphorus | +492.3% |
| Contains more ManganeseManganese | +451.3% |
| Contains more SeleniumSelenium | +10700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +792.7% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin KVitamin K | +15100% |
| Contains more Vitamin B1Vitamin B1 | +888.5% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +2518.4% |
| Contains more Vitamin B5Vitamin B5 | +237.3% |
| Contains more Vitamin B6Vitamin B6 | +222.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +393% |
| Contains more CholineCholine | +63.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1046.5% |
| Contains more ProteinProtein | +714.1% |
| Contains more FatsFats | +1270% |
| Contains more CarbsCarbs | +1215.7% |
| Contains more OtherOther | +503.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +2094.1% |
| Contains more Poly. FatPolyunsaturated fat | +2117.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1570% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +275% |
| Contains more MaltoseMaltose | +11200% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 76µg | 0.5µg | 63% |
| Selenium | 0.3µg | 32.4µg | 58% |
| Sodium | 18mg | 1303mg | 56% |
| Vitamin B1 | 0.061mg | 0.603mg | 45% |
| Folate | 43µg | 212µg | 42% |
| Vitamin B3 | 0.234mg | 6.127mg | 37% |
| Vitamin C | 36.6mg | 4.1mg | 36% |
| Manganese | 0.16mg | 0.882mg | 31% |
| Starch | 0g | 71.23g | 29% |
| Iron | 0.47mg | 2.44mg | 25% |
| Carbs | 5.8g | 76.31g | 24% |
| Vitamin B6 | 0.124mg | 0.4mg | 21% |
| Protein | 1.28g | 10.42g | 18% |
| Phosphorus | 26mg | 154mg | 18% |
| Calories | 25kcal | 359kcal | 17% |
| Copper | 0.019mg | 0.166mg | 16% |
| Vitamin B5 | 0.212mg | 0.715mg | 10% |
| Zinc | 0.18mg | 1.01mg | 8% |
| Fiber | 2.5g | 1.2g | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin B2 | 0.04mg | 0.087mg | 4% |
| Calcium | 40mg | 83mg | 4% |
| Polyunsaturated fat | 0.017g | 0.377g | 2% |
| Fats | 0.1g | 1.37g | 2% |
| Fructose | 1.45g | 0g | 2% |
| Choline | 10.7mg | 17.5mg | 1% |
| Monounsaturated fat | 0.017g | 0.373g | 1% |
| Saturated fat | 0.034g | 0.307g | 1% |
| Potassium | 170mg | 188mg | 1% |
| Vitamin E | 0.15mg | 0.04mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 3.3g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.2g | 1.53g | N/A |
| Vitamin A | 5µg | 4µg | 0% |
| Tryptophan | 0.011mg | 0.086mg | 0% |
| Threonine | 0.035mg | 0.221mg | 0% |
| Isoleucine | 0.03mg | 0.279mg | 0% |
| Leucine | 0.041mg | 0.523mg | 0% |
| Lysine | 0.044mg | 0.189mg | 0% |
| Methionine | 0.012mg | 0.145mg | 0% |
| Phenylalanine | 0.032mg | 0.32mg | 0% |
| Valine | 0.042mg | 0.374mg | 0% |
| Histidine | 0.022mg | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
47%
Minerals Daily Need Coverage Score
10%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 60)
Which food is cheaper?
Pilaf is cheaper (difference - $0.2)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Cabbage is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 1285mg)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.273g)