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Cabbage vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between cabbage and poppy seed

  • Cabbage has more vitamin K; however, poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 285% more.

The food varieties used in the comparison are Cabbage, raw and Spices, poppy seed.

Infographic

Cabbage vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -30.8%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +3495%
Contains more PotassiumPotassium +322.9%
Contains more IronIron +1976.6%
Contains more CopperCopper +8463.2%
Contains more ZincZinc +4288.9%
Contains more PhosphorusPhosphorus +3246.2%
Contains more ManganeseManganese +4091.9%
Contains more SeleniumSelenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +3560%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +21.6%
Contains more Vitamin EVitamin E +1080%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +282.9%
Contains more Vitamin B5Vitamin B5 +52.8%
Contains more Vitamin B6Vitamin B6 +99.2%
Contains more FolateFolate +90.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1449.2%
Contains more ProteinProtein +1305.5%
Contains more FatsFats +41460%
Contains more CarbsCarbs +385%
Contains more OtherOther +895.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +35088.2%
Contains more Poly. FatPolyunsaturated fat +167952.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +351.4%
Contains more FructoseFructose +400%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +2812.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Poppy seed
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Poppy seed DV% diff.
Manganese 0.16mg 6.707mg 285%
Polyunsaturated fat 0.017g 28.569g 190%
Copper 0.019mg 1.627mg 179%
Calcium 40mg 1438mg 140%
Phosphorus 26mg 870mg 121%
Iron 0.47mg 9.76mg 116%
Magnesium 12mg 347mg 80%
Zinc 0.18mg 7.9mg 70%
Fiber 2.5g 19.5g 68%
Vitamin B1 0.061mg 0.854mg 66%
Fats 0.1g 41.56g 64%
Vitamin K 76µg 0µg 63%
Vitamin C 36.6mg 1mg 40%
Protein 1.28g 17.99g 33%
Calories 25kcal 525kcal 25%
Selenium 0.3µg 13.5µg 24%
Saturated fat 0.034g 4.517g 20%
Potassium 170mg 719mg 16%
Monounsaturated fat 0.017g 5.982g 15%
Vitamin E 0.15mg 1.77mg 11%
Folate 43µg 82µg 10%
Vitamin B6 0.124mg 0.247mg 9%
Carbs 5.8g 28.13g 7%
Vitamin B2 0.04mg 0.1mg 5%
Vitamin B3 0.234mg 0.896mg 4%
Vitamin B5 0.212mg 0.324mg 2%
Fructose 1.45g 0.29g 1%
Vitamin A 5µg 0µg 1%
Net carbs 3.3g 8.63g N/A
Sugar 3.2g 2.99g N/A
Sodium 18mg 26mg 0%
Choline 10.7mg 8.8mg 0%
Tryptophan 0.011mg 0.184mg 0%
Threonine 0.035mg 0.686mg 0%
Isoleucine 0.03mg 0.819mg 0%
Leucine 0.041mg 1.321mg 0%
Lysine 0.044mg 0.952mg 0%
Methionine 0.012mg 0.502mg 0%
Phenylalanine 0.032mg 0.758mg 0%
Valine 0.042mg 1.095mg 0%
Histidine 0.022mg 0.471mg 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
33%
Poppy seed
Minerals Daily Need Coverage Score
10%
Cabbage
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 0.21g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 4.483g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.