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  6. Cabbage vs. Potato salad

Cabbage vs. Potato salad — In-Depth Nutrition Comparison

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Summary of differences between cabbage and potato salad

  • Cabbage has more vitamin C and folate; however, potato salad is higher in copper, selenium, and vitamin B5.
  • Cabbage covers your daily need for vitamin C, 30% more than potato salad.
  • Cabbage has 6 times more folate than potato salad. While cabbage has 43µg of folate, potato salad has only 7µg.
  • Cabbage has less sodium.

These are the specific foods used in this comparison Cabbage, raw and Potato salad, home-prepared.

Infographic

Cabbage vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +110.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +58.4%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +49.4%
Contains more IronIron +38.3%
Contains more CopperCopper +521.1%
Contains more ZincZinc +72.2%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +266%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +514.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +280.3%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more Vitamin B6Vitamin B6 +13.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Potato salad DV% diff.
Vitamin K 76µg 63%
Vitamin C 36.6mg 10mg 30%
Polyunsaturated fat 0.017g 3.737g 25%
Cholesterol 0mg 68mg 23%
Sodium 18mg 529mg 22%
Fats 0.1g 8.2g 12%
Copper 0.019mg 0.118mg 11%
Folate 43µg 7µg 9%
Selenium 0.3µg 4.1µg 7%
Vitamin B5 0.212mg 0.534mg 6%
Saturated fat 0.034g 1.429g 6%
Monounsaturated fat 0.017g 2.48g 6%
Calories 25kcal 143kcal 6%
Fiber 2.5g 1.3g 5%
Vitamin B3 0.234mg 0.89mg 4%
Phosphorus 26mg 52mg 4%
Protein 1.28g 2.68g 3%
Vitamin A 5µg 32µg 3%
Manganese 0.16mg 0.101mg 3%
Choline 10.7mg 2%
Vitamin B2 0.04mg 0.06mg 2%
Fructose 1.45g 2%
Calcium 40mg 19mg 2%
Carbs 5.8g 11.17g 2%
Iron 0.47mg 0.65mg 2%
Potassium 170mg 254mg 2%
Vitamin E 0.15mg 1%
Zinc 0.18mg 0.31mg 1%
Vitamin B1 0.061mg 0.077mg 1%
Magnesium 12mg 15mg 1%
Vitamin B6 0.124mg 0.141mg 1%
Net carbs 3.3g 9.87g N/A
Sugar 3.2g N/A
Tryptophan 0.011mg 0.042mg 0%
Threonine 0.035mg 0.116mg 0%
Isoleucine 0.03mg 0.141mg 0%
Leucine 0.041mg 0.202mg 0%
Lysine 0.044mg 0.171mg 0%
Methionine 0.012mg 0.066mg 0%
Phenylalanine 0.032mg 0.135mg 0%
Valine 0.042mg 0.172mg 0%
Histidine 0.022mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more WaterWater +21.3%
Contains more ProteinProtein +109.4%
Contains more FatsFats +8100%
Contains more CarbsCarbs +92.6%
Contains more OtherOther +204.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +14488.2%
Contains more Poly. FatPolyunsaturated fat +21882.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.