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Cabbage vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on differences between cabbage and pumpkin pie

  • Cabbage is higher in vitamin K and vitamin C, yet pumpkin pie is higher in vitamin A, vitamin B1,2, copper, vitamin B1, and selenium.
  • Pumpkin pie covers your daily vitamin A needs 67% more than cabbage.
  • The amount of sodium in cabbage is lower.

Food varieties used in this article are Cabbage, raw and Pie, pumpkin, commercially prepared.

Infographic

Cabbage vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains less SodiumSodium -92.5%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +60%
Contains more IronIron +91.5%
Contains more CopperCopper +678.9%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +211.5%
Contains more ManganeseManganese +41.9%
Contains more SeleniumSelenium +1700%
~equal in Potassium ~167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +96.8%
Contains more Vitamin KVitamin K +475.8%
Contains more FolateFolate +65.4%
Contains more Vitamin AVitamin A +8860%
Contains more Vitamin EVitamin E +406.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190.2%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +373.1%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +250.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +82.9%
Contains more ProteinProtein +204.7%
Contains more FatsFats +9650%
Contains more CarbsCarbs +500.5%
Contains more OtherOther +76.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +26958.8%
Contains more Poly. FatPolyunsaturated fat +10311.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +11525%
Contains more GlucoseGlucose +126.3%
Contains more FructoseFructose +96.6%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +9400%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Pumpkin pie
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Cabbage Pumpkin pie DV% diff.
Vitamin K 76µg 13.2µg 52%
Vitamin A 5µg 448µg 49%
Vitamin C 36.6mg 0mg 41%
Fats 0.1g 9.75g 15%
Vitamin B12 0µg 0.35µg 15%
Copper 0.019mg 0.148mg 14%
Polyunsaturated fat 0.017g 1.77g 12%
Calories 25kcal 243kcal 11%
Monounsaturated fat 0.017g 4.6g 11%
Carbs 5.8g 34.83g 10%
Vitamin B1 0.061mg 0.177mg 10%
Sodium 18mg 239mg 10%
Saturated fat 0.034g 1.988g 9%
Selenium 0.3µg 5.4µg 9%
Cholesterol 0mg 26mg 9%
Phosphorus 26mg 81mg 8%
Vitamin B2 0.04mg 0.124mg 6%
Iron 0.47mg 0.9mg 5%
Choline 10.7mg 37.5mg 5%
Protein 1.28g 3.9g 5%
Vitamin B3 0.234mg 1.107mg 5%
Vitamin B5 0.212mg 0.452mg 5%
Vitamin B6 0.124mg 0.063mg 5%
Starch 0g 10.73g 4%
Vitamin E 0.15mg 0.76mg 4%
Folate 43µg 26µg 4%
Fiber 2.5g 1.8g 3%
Manganese 0.16mg 0.227mg 3%
Zinc 0.18mg 0.39mg 2%
Fructose 1.45g 2.85g 2%
Calcium 40mg 64mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 3.3g 33.03g N/A
Vitamin D 0IU 2IU 0%
Magnesium 12mg 14mg 0%
Potassium 170mg 167mg 0%
Sugar 3.2g 18.88g N/A
Tryptophan 0.011mg 0.048mg 0%
Threonine 0.035mg 0.154mg 0%
Isoleucine 0.03mg 0.158mg 0%
Leucine 0.041mg 0.297mg 0%
Lysine 0.044mg 0.192mg 0%
Methionine 0.012mg 0.249mg 0%
Phenylalanine 0.032mg 0.175mg 0%
Valine 0.042mg 0.211mg 0%
Histidine 0.022mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
32%
Pumpkin pie
Minerals Daily Need Coverage Score
10%
Cabbage
26%
Pumpkin pie

Comparison summary

Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 15.68g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 221mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 1.954g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.