Cabbage vs. Quince — In-Depth Nutrition Comparison
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A recap on differences between cabbage and quince
- Cabbage is higher in vitamin C, folate, and vitamin B6, yet quince is higher in copper.
- Cabbage covers your daily vitamin C needs 24% more than quince.
- Cabbage contains 14 times more folate than quince. While cabbage contains 43µg of folate, quince contains only 3µg.
Food varieties used in this article are Cabbage, raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +263.6% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +48.9% |
| Contains more CopperCopper | +584.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +161.7% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1333.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 36.6mg | 15mg | 24% |
| Copper | 0.019mg | 0.13mg | 12% |
| Folate | 43µg | 3µg | 10% |
| Manganese | 0.16mg | 7% | |
| Vitamin B6 | 0.124mg | 0.04mg | 6% |
| Vitamin B1 | 0.061mg | 0.02mg | 3% |
| Carbs | 5.8g | 15.3g | 3% |
| Calcium | 40mg | 11mg | 3% |
| Iron | 0.47mg | 0.7mg | 3% |
| Vitamin B5 | 0.212mg | 0.081mg | 3% |
| Choline | 10.7mg | 2% | |
| Protein | 1.28g | 0.4g | 2% |
| Calories | 25kcal | 57kcal | 2% |
| Fructose | 1.45g | 2% | |
| Fiber | 2.5g | 1.9g | 2% |
| Sodium | 18mg | 4mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Potassium | 170mg | 197mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Phosphorus | 26mg | 17mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Zinc | 0.18mg | 0.04mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 3.3g | 13.4g | N/A |
| Sugar | 3.2g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B3 | 0.234mg | 0.2mg | 0% |
| Saturated fat | 0.034g | 0.01g | 0% |
| Monounsaturated fat | 0.017g | 0.036g | 0% |
| Polyunsaturated fat | 0.017g | 0.05g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220% |
| Contains more OtherOther | +60% |
| Contains more CarbsCarbs | +163.8% |
~equal in
Fats
~0.1g
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +111.8% |
| Contains more Poly. FatPolyunsaturated fat | +194.1% |
