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Cabbage vs. Red Wine — In-Depth Nutrition Comparison

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A recap on differences between cabbage and red Wine

  • Cabbage is higher than red Wine in vitamin K, vitamin C, folate, fiber, and vitamin B6.
  • Cabbage covers your daily vitamin K needs 63% more than red Wine.
  • The amount of sugar in red Wine is lower.

Food varieties used in this article are Cabbage, raw and Alcoholic beverage, wine, table, red.

Infographic

Cabbage vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +33.9%
Contains more CopperCopper +72.7%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +13%
Contains more ManganeseManganese +21.2%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -77.8%
~equal in Magnesium ~12mg
~equal in Iron ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1120%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B5Vitamin B5 +606.7%
Contains more Vitamin B6Vitamin B6 +117.5%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +4200%
Contains more CholineCholine +87.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.224mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Red Wine DV% diff.
Vitamin K 76µg 0.4µg 63%
Vitamin C 36.6mg 0mg 41%
Folate 43µg 1µg 11%
Fiber 2.5g 0g 10%
Vitamin B1 0.061mg 0.005mg 5%
Vitamin B6 0.124mg 0.057mg 5%
Vitamin B5 0.212mg 0.03mg 4%
Calories 25kcal 85kcal 3%
Calcium 40mg 8mg 3%
Fructose 1.45g 2%
Protein 1.28g 0.07g 2%
Vitamin E 0.15mg 0mg 1%
Choline 10.7mg 5.7mg 1%
Vitamin B2 0.04mg 0.031mg 1%
Manganese 0.16mg 0.132mg 1%
Potassium 170mg 127mg 1%
Vitamin A 5µg 0µg 1%
Copper 0.019mg 0.011mg 1%
Sodium 18mg 4mg 1%
Carbs 5.8g 2.61g 1%
Fats 0.1g 0g 0%
Net carbs 3.3g 2.61g N/A
Magnesium 12mg 12mg 0%
Iron 0.47mg 0.46mg 0%
Sugar 3.2g 0.62g N/A
Zinc 0.18mg 0.14mg 0%
Phosphorus 26mg 23mg 0%
Selenium 0.3µg 0.2µg 0%
Vitamin B3 0.234mg 0.224mg 0%
Saturated fat 0.034g 0g 0%
Monounsaturated fat 0.017g 0g 0%
Polyunsaturated fat 0.017g 0g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +1728.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +122.2%
Contains more OtherOther +1592.2%
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.