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  6. Cabbage vs. Garden rhubarb

Cabbage vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between Cabbage and Garden rhubarb?

  • Cabbage has more Vitamin K, Vitamin C, Folate, and Vitamin B6 than Garden rhubarb.
  • Cabbage's daily need coverage for Vitamin K is 39% higher.
  • Garden rhubarb has 6 times less Folate than Cabbage. Cabbage has 43µg of Folate, while Garden rhubarb has 7µg.
  • Garden rhubarb is lower in Sugar.

We used Cabbage, raw and Rhubarb, raw types in this comparison.

Infographic

Cabbage vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
3
:
6
Garden rhubarb
Garden rhubarb
Contains more Iron +113.6%
Contains more Phosphorus +85.7%
Contains more Zinc +80%
Contains more Calcium +115%
Contains more Potassium +69.4%
Contains less Sodium -77.8%
Contains more Copper +10.5%
Contains more Manganese +22.5%
Contains more Selenium +266.7%
Equal in Magnesium - 12
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +113.6%
Contains more Phosphorus +85.7%
Contains more Zinc +80%
Contains more Calcium +115%
Contains more Potassium +69.4%
Contains less Sodium -77.8%
Contains more Copper +10.5%
Contains more Manganese +22.5%
Contains more Selenium +266.7%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Vitamin C +357.5%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +149.4%
Contains more Vitamin B6 +416.7%
Contains more Folate +514.3%
Contains more Vitamin K +159.4%
Contains more Vitamin E +80%
Contains more Vitamin B3 +28.2%
Equal in Vitamin A - 102
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin C +357.5%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +149.4%
Contains more Vitamin B6 +416.7%
Contains more Folate +514.3%
Contains more Vitamin K +159.4%
Contains more Vitamin E +80%
Contains more Vitamin B3 +28.2%
Equal in Vitamin A - 102

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
2
:
3
Garden rhubarb
Garden rhubarb
Contains more Protein +42.2%
Contains more Carbs +27.8%
Contains more Fats +100%
Contains more Other +17.2%
Equal in Water - 93.61
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +42.2%
Contains more Carbs +27.8%
Contains more Fats +100%
Contains more Other +17.2%
Equal in Water - 93.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
2
Garden rhubarb
Garden rhubarb
Contains less Saturated Fat -35.8%
Contains more Monounsaturated Fat +129.4%
Contains more Polyunsaturated fat +482.4%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains less Saturated Fat -35.8%
Contains more Monounsaturated Fat +129.4%
Contains more Polyunsaturated fat +482.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cabbage Garden rhubarb Opinion
Net carbs 3.3g 2.74g Cabbage
Protein 1.28g 0.9g Cabbage
Fats 0.1g 0.2g Garden rhubarb
Carbs 5.8g 4.54g Cabbage
Calories 25kcal 21kcal Cabbage
Fructose 1.45g Cabbage
Sugar 3.2g 1.1g Garden rhubarb
Fiber 2.5g 1.8g Cabbage
Calcium 40mg 86mg Garden rhubarb
Iron 0.47mg 0.22mg Cabbage
Magnesium 12mg 12mg
Phosphorus 26mg 14mg Cabbage
Potassium 170mg 288mg Garden rhubarb
Sodium 18mg 4mg Garden rhubarb
Zinc 0.18mg 0.1mg Cabbage
Copper 0.019mg 0.021mg Garden rhubarb
Manganese 0.16mg 0.196mg Garden rhubarb
Selenium 0.3µg 1.1µg Garden rhubarb
Vitamin A 98IU 102IU Garden rhubarb
Vitamin A RAE 5µg 5µg
Vitamin E 0.15mg 0.27mg Garden rhubarb
Vitamin C 36.6mg 8mg Cabbage
Vitamin B1 0.061mg 0.02mg Cabbage
Vitamin B2 0.04mg 0.03mg Cabbage
Vitamin B3 0.234mg 0.3mg Garden rhubarb
Vitamin B5 0.212mg 0.085mg Cabbage
Vitamin B6 0.124mg 0.024mg Cabbage
Folate 43µg 7µg Cabbage
Vitamin K 76µg 29.3µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.034g 0.053g Cabbage
Monounsaturated Fat 0.017g 0.039g Garden rhubarb
Polyunsaturated fat 0.017g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
12%
Garden rhubarb
Minerals Daily Need Coverage Score
10%
Cabbage
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 13)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.