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  6. Cabbage vs. Garden rhubarb

Cabbage vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between cabbage and garden rhubarb?

  • Cabbage has more vitamin K, vitamin C, folate, and vitamin B6 than garden rhubarb.
  • Cabbage's daily need coverage for vitamin K is 39% higher.
  • Garden rhubarb has 6 times less folate than cabbage. Cabbage has 43µg of folate, while garden rhubarb has 7µg.
  • Garden rhubarb is lower in sugar.

We used Cabbage, raw and Rhubarb, raw types in this comparison.

Infographic

Cabbage vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +113.6%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +85.7%
Contains more CalciumCalcium +115%
Contains more PotassiumPotassium +69.4%
Contains more CopperCopper +10.5%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +22.5%
Contains more SeleniumSelenium +266.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +357.5%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +149.4%
Contains more Vitamin B6Vitamin B6 +416.7%
Contains more Vitamin KVitamin K +159.4%
Contains more FolateFolate +514.3%
Contains more CholineCholine +75.4%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B3Vitamin B3 +28.2%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Garden rhubarb DV% diff.
Vitamin K 76µg 29.3µg 39%
Vitamin C 36.6mg 8mg 32%
Folate 43µg 7µg 9%
Vitamin B6 0.124mg 0.024mg 8%
Calcium 40mg 86mg 5%
Vitamin B1 0.061mg 0.02mg 3%
Vitamin B5 0.212mg 0.085mg 3%
Potassium 170mg 288mg 3%
Iron 0.47mg 0.22mg 3%
Fiber 2.5g 1.8g 3%
Phosphorus 26mg 14mg 2%
Manganese 0.16mg 0.196mg 2%
Fructose 1.45g 2%
Zinc 0.18mg 0.1mg 1%
Selenium 0.3µg 1.1µg 1%
Polyunsaturated fat 0.017g 0.099g 1%
Vitamin B2 0.04mg 0.03mg 1%
Protein 1.28g 0.9g 1%
Choline 10.7mg 6.1mg 1%
Sodium 18mg 4mg 1%
Vitamin E 0.15mg 0.27mg 1%
Calories 25kcal 21kcal 0%
Fats 0.1g 0.2g 0%
Carbs 5.8g 4.54g 0%
Net carbs 3.3g 2.74g N/A
Magnesium 12mg 12mg 0%
Sugar 3.2g 1.1g N/A
Copper 0.019mg 0.021mg 0%
Vitamin A 5µg 5µg 0%
Vitamin B3 0.234mg 0.3mg 0%
Saturated fat 0.034g 0.053g 0%
Monounsaturated fat 0.017g 0.039g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +42.2%
Contains more CarbsCarbs +27.8%
Contains more FatsFats +100%
Contains more OtherOther +17.2%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -35.8%
Contains more Mono. FatMonounsaturated fat +129.4%
Contains more Poly. FatPolyunsaturated fat +482.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.