Cabbage vs. Salsify — In-Depth Nutrition Comparison
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What are the differences between cabbage and salsify?
- Cabbage is higher in vitamin K, vitamin C, and folate; however, salsify is richer in vitamin B2, vitamin B6, and copper.
- Cabbage's daily need coverage for vitamin K is 63% more.
- Salsify contains 8 times less vitamin C than cabbage. Cabbage contains 36.6mg of vitamin C, while salsify contains 4.6mg.
We used Cabbage, raw and Salsify, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +17.5% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +268.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +31.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +695.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +25233.3% |
| Contains more FolateFolate | +186.7% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +332.5% |
| Contains more Vitamin B3Vitamin B3 | +67.5% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +75.8% |
| Contains more CholineCholine | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 0.3µg | 63% |
| Vitamin C | 36.6mg | 4.6mg | 36% |
| Vitamin B2 | 0.04mg | 0.173mg | 10% |
| Folate | 43µg | 15µg | 7% |
| Vitamin B6 | 0.124mg | 0.218mg | 7% |
| Copper | 0.019mg | 0.07mg | 6% |
| Phosphorus | 26mg | 56mg | 4% |
| Choline | 10.7mg | 25.9mg | 3% |
| Carbs | 5.8g | 15.36g | 3% |
| Potassium | 170mg | 283mg | 3% |
| Protein | 1.28g | 2.73g | 3% |
| Calories | 25kcal | 68kcal | 2% |
| Manganese | 0.16mg | 0.21mg | 2% |
| Fructose | 1.45g | 2% | |
| Fiber | 2.5g | 3.1g | 2% |
| Zinc | 0.18mg | 0.3mg | 1% |
| Vitamin B5 | 0.212mg | 0.276mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Calcium | 40mg | 47mg | 1% |
| Iron | 0.47mg | 0.55mg | 1% |
| Vitamin B3 | 0.234mg | 0.392mg | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 3.3g | 12.26g | N/A |
| Sugar | 3.2g | 2.9g | N/A |
| Sodium | 18mg | 16mg | 0% |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Vitamin B1 | 0.061mg | 0.056mg | 0% |
| Saturated fat | 0.034g | 0.041g | 0% |
| Monounsaturated fat | 0.017g | 0.003g | 0% |
| Polyunsaturated fat | 0.017g | 0.074g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.8% |
| Contains more ProteinProtein | +113.3% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +164.8% |
| Contains more OtherOther | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Mono. FatMonounsaturated fat | +466.7% |
| Contains more Poly. FatPolyunsaturated fat | +335.3% |
