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  6. Cabbage vs. Shark fin soup

Cabbage vs. Shark fin soup — In-Depth Nutrition Comparison

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How are cabbage and shark fin soup different?

  • Cabbage is higher in vitamin C, fiber, folate, vitamin B6, and manganese; however, shark fin soup is richer in copper, vitamin B12, iron, and zinc.
  • Daily need coverage for vitamin C for cabbage is 41% higher.
  • Cabbage has less sodium.

Cabbage, raw and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Cabbage vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +220.8%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +100%
Contains more CopperCopper +468.4%
Contains more ZincZinc +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +36500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125.9%
Contains more Vitamin B5Vitamin B5 +63.1%
Contains more Vitamin B6Vitamin B6 +376.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +377.8%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.039mg

All nutrients comparison - raw data values

Nutrient Cabbage Shark fin soup DV% diff.
Vitamin K 76µg 63%
Vitamin C 36.6mg 0.1mg 41%
Sodium 18mg 501mg 21%
Fiber 2.5g 0g 10%
Copper 0.019mg 0.108mg 10%
Folate 43µg 9µg 9%
Vitamin B6 0.124mg 0.026mg 8%
Vitamin B12 0µg 0.19µg 8%
Zinc 0.18mg 0.82mg 6%
Manganese 0.16mg 0.024mg 6%
Iron 0.47mg 0.94mg 6%
Protein 1.28g 3.2g 4%
Calcium 40mg 10mg 3%
Potassium 170mg 53mg 3%
Vitamin B1 0.061mg 0.027mg 3%
Fats 0.1g 2g 3%
Vitamin B3 0.234mg 0.493mg 2%
Choline 10.7mg 2%
Saturated fat 0.034g 0.501g 2%
Polyunsaturated fat 0.017g 0.341g 2%
Fructose 1.45g 2%
Vitamin B5 0.212mg 0.13mg 2%
Monounsaturated fat 0.017g 0.583g 1%
Calories 25kcal 46kcal 1%
Vitamin E 0.15mg 1%
Vitamin A 5µg 0µg 1%
Phosphorus 26mg 21mg 1%
Magnesium 12mg 7mg 1%
Cholesterol 0mg 2mg 1%
Carbs 5.8g 3.8g 1%
Selenium 0.3µg 1%
Net carbs 3.3g 3.8g N/A
Sugar 3.2g N/A
Vitamin B2 0.04mg 0.039mg 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +52.6%
Contains more ProteinProtein +150%
Contains more FatsFats +1900%
Contains more OtherOther +35.9%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +3329.4%
Contains more Poly. FatPolyunsaturated fat +1905.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.